10 Tips About Dieting That Will Help You More Lose Weight
1)Never ever skip a meal. You have to eat 3 meals each day if you want to lose weight. Avoid making the mistake of starving yourself during the day and binging during the night. Eat 4-5 times per day smaller portions and you will lose weight faster.
2)If you are a frequent emotional eater you should get a better way to cure your emotional problems than food. Go to a psychiatrist or meditate because food will never help you heal your emotional scars. It will only make you more depressed when you look in the mirror and see a big sack of lard.
3)Eating for snacks super fatty foods or foods that contain lots of calories. If you get hungry between meals eat an apple or a banana. It will stop your hunger and it doesn't contain as much calories as junk food does.
4)You have to respect the serving size found on the nutritional panel of the foods that you buy. If you exceed the quantities don't act all surprised when you gain weight.
5)Many thing that they can lose weight by eating pastas. It is true that a serving of pastas has few calories but a serving is just 1 cup. I bet you are eating a lot more than just 1 cup.
6)Snaking a lot on nuts will make you fat in time. Nuts and dried fruits contain a lot of calories and fats. It is true that they are healthy and recommended, but not all the time.
7)You should never suppose that all fruits and energy bars are low cal. Some of them contain quite a few calories. Learn to make wiser choices when it comes to what fruits and energy bars you eat and you will lose weight.
8)Avoid getting hungry before you leave your office. That way you will have the required energy to get home and prepare for yourself a good healthy food that you will enjoy and won't make you even more fat.
9)Instead of lots of sweets you can eat lots of fruits. They are much more healthy and will keep your sweet tooth at bay.
10)Before going to a party eat a healthy meal at home. That way you won't be as tempted by all the unhealthy food found at the party. - 17273
2)If you are a frequent emotional eater you should get a better way to cure your emotional problems than food. Go to a psychiatrist or meditate because food will never help you heal your emotional scars. It will only make you more depressed when you look in the mirror and see a big sack of lard.
3)Eating for snacks super fatty foods or foods that contain lots of calories. If you get hungry between meals eat an apple or a banana. It will stop your hunger and it doesn't contain as much calories as junk food does.
4)You have to respect the serving size found on the nutritional panel of the foods that you buy. If you exceed the quantities don't act all surprised when you gain weight.
5)Many thing that they can lose weight by eating pastas. It is true that a serving of pastas has few calories but a serving is just 1 cup. I bet you are eating a lot more than just 1 cup.
6)Snaking a lot on nuts will make you fat in time. Nuts and dried fruits contain a lot of calories and fats. It is true that they are healthy and recommended, but not all the time.
7)You should never suppose that all fruits and energy bars are low cal. Some of them contain quite a few calories. Learn to make wiser choices when it comes to what fruits and energy bars you eat and you will lose weight.
8)Avoid getting hungry before you leave your office. That way you will have the required energy to get home and prepare for yourself a good healthy food that you will enjoy and won't make you even more fat.
9)Instead of lots of sweets you can eat lots of fruits. They are much more healthy and will keep your sweet tooth at bay.
10)Before going to a party eat a healthy meal at home. That way you won't be as tempted by all the unhealthy food found at the party. - 17273
About the Author:
Find out how to detox your body and the dangers of any quick weight loss diet at ShedYourWeight.com
posted by X - Men at
7:25 AM
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