New Acai Berry Diet Advice
As it is being touted as one of the world's "superfoods" the acai berry (pronounced ah-sigh-ee) has been proclaimed to be a miracle food for weight loss, anti-aging, cancer prevention and more.
Lots of of these claims are almost certainly highly exaggerated since there are many, many extremely nutritious "superfoods" found in nature and there is no single "miracle" food that can treat all that ails you. The acai berry is just another in a long line of healthy foods.
The acai berry does have some of the highest antioxidant qualities found on the planet. It has double as many antioxidants as blueberries and even 10 times as many as red grapes. Not only that but it also has a good supply of monounsaturated fats and essential fatty acids in the forms of oleic acid and Omega 3, 6 and 9. It is also rich with healthy dietary fiber and phytosterols.
All in all the acai berry is an awfully healthy and nutritious food loaded with antioxidants and many of the other nutrients that our bodies long for and need to function at an optimal level. But this berry and the products made from this berry are not the miracle answer to your anti-aging, fat fighting, and disease prevention pursuit for great health.
While it is possible to get all of the nutrients you need from supplements it has been proven by science that it is by far superior to get your nutrition from the consumption of a nourishing diet. The optimum nutrition that our bodies yearn for and all of the healthy nutrients counting those found in the acai berry work at their optimum levels when they are combined with other nutrients, the nutritional value and synergy of a complete healthy diet is a good deal superior to any food or nutrient on its own.
Thus if you want to get the highest benefit from the acai berry you need to include it as part of a balanced, highly nutritious diet that includes many other high antioxidant foods including blueberries, pomegranates, pumpkin, kale, spinach, sweet potatoes and the list goes on and on. And of course, the best advice for diet and for the consumption of all foods including highly nutritious foods is "all things in moderation".
A healthy, balanced and healthy diet plan can benefit from the addition of acai berries and the related products. The exceptional nutritional value and the high antioxidant qualities can assist your body in reducing the effects of aging, losing weight and the prevention of disease but not by working alone and only as an integral part of a complete healthy diet.
Because when it comes to nutrition the synergy of the total range of nutrients is by far more successful than the singularity of just one food no matter how nutritious that food may be and moderation is always the key. - 17273
Lots of of these claims are almost certainly highly exaggerated since there are many, many extremely nutritious "superfoods" found in nature and there is no single "miracle" food that can treat all that ails you. The acai berry is just another in a long line of healthy foods.
The acai berry does have some of the highest antioxidant qualities found on the planet. It has double as many antioxidants as blueberries and even 10 times as many as red grapes. Not only that but it also has a good supply of monounsaturated fats and essential fatty acids in the forms of oleic acid and Omega 3, 6 and 9. It is also rich with healthy dietary fiber and phytosterols.
All in all the acai berry is an awfully healthy and nutritious food loaded with antioxidants and many of the other nutrients that our bodies long for and need to function at an optimal level. But this berry and the products made from this berry are not the miracle answer to your anti-aging, fat fighting, and disease prevention pursuit for great health.
While it is possible to get all of the nutrients you need from supplements it has been proven by science that it is by far superior to get your nutrition from the consumption of a nourishing diet. The optimum nutrition that our bodies yearn for and all of the healthy nutrients counting those found in the acai berry work at their optimum levels when they are combined with other nutrients, the nutritional value and synergy of a complete healthy diet is a good deal superior to any food or nutrient on its own.
Thus if you want to get the highest benefit from the acai berry you need to include it as part of a balanced, highly nutritious diet that includes many other high antioxidant foods including blueberries, pomegranates, pumpkin, kale, spinach, sweet potatoes and the list goes on and on. And of course, the best advice for diet and for the consumption of all foods including highly nutritious foods is "all things in moderation".
A healthy, balanced and healthy diet plan can benefit from the addition of acai berries and the related products. The exceptional nutritional value and the high antioxidant qualities can assist your body in reducing the effects of aging, losing weight and the prevention of disease but not by working alone and only as an integral part of a complete healthy diet.
Because when it comes to nutrition the synergy of the total range of nutrients is by far more successful than the singularity of just one food no matter how nutritious that food may be and moderation is always the key. - 17273
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Have you seen or heard about buying acai berry? The major side effects of a diet rich in fruits and vegetables is a long life. So live long and healthy!
posted by X - Men at
6:46 AM
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