On Your Way To Health With Your iPod
It may sound strange but it sure is true, your iPod can be your reason to be well on your way to good health. Try one of the many ways in which you can learn to stay healthy and fit with the hundred or more apps that can be found on iTunes; while most give out a lot of helpful tips there are some apps that are very useful, and once you've really got the hang of it, you may well see a noticeable difference in your lifestyle! Take a look at some of these apps.
iFitness:
You know you want that hot bod; the one that's fit with those oh so awesome abs and biceps. But the case is always, that you don't know what the right exercises are and trying random exercises isn't very advisable now is it? And to top that, hiring a personal trainer could be a bit too heavy on the pocket.
A free app on the iPhone can show you the way to fitness. iFitness provides images of people performing around 230 exercises based on the body region and muscle. Double tap the image to see clear instructions about the exercises and if it's a tough one, then you can single tap the video to see a video of how it is done!
Meditation Timer:
If you're keen about meditation and don't want to miss it even if you're not at your home, then download the Meditation Timer app for your iPhone. With the help of this timer, you can set the amount of time required for your daily sitting. This app is available in two gentle color sequences and there's also a recording which plays some soothing music. You can also set the phone to vibrate gently instead of ringing so that your meditation does not get unduly disturbed.
7 Day Detox:
If you're looking to lose weight and flushing out all those harmful toxins from your body, imagine getting to follow a perfect diet program for it? Even though such plans are available aplenty on the internet, it's not very easy to follow them because our knowledge on what is to be done is just vague. With the 7 Day Detox program that can be downloaded onto your iPhone, you will be given instructions on a daily basis as to what to eat and at what intervals. - 17273
iFitness:
You know you want that hot bod; the one that's fit with those oh so awesome abs and biceps. But the case is always, that you don't know what the right exercises are and trying random exercises isn't very advisable now is it? And to top that, hiring a personal trainer could be a bit too heavy on the pocket.
A free app on the iPhone can show you the way to fitness. iFitness provides images of people performing around 230 exercises based on the body region and muscle. Double tap the image to see clear instructions about the exercises and if it's a tough one, then you can single tap the video to see a video of how it is done!
Meditation Timer:
If you're keen about meditation and don't want to miss it even if you're not at your home, then download the Meditation Timer app for your iPhone. With the help of this timer, you can set the amount of time required for your daily sitting. This app is available in two gentle color sequences and there's also a recording which plays some soothing music. You can also set the phone to vibrate gently instead of ringing so that your meditation does not get unduly disturbed.
7 Day Detox:
If you're looking to lose weight and flushing out all those harmful toxins from your body, imagine getting to follow a perfect diet program for it? Even though such plans are available aplenty on the internet, it's not very easy to follow them because our knowledge on what is to be done is just vague. With the 7 Day Detox program that can be downloaded onto your iPhone, you will be given instructions on a daily basis as to what to eat and at what intervals. - 17273
About the Author:
Thom writes articles for mac software experts, PocketMac. They specialize in Apple related software, including their Apple iPhone game, Rock, Paper, Airplane.
posted by X - Men at
4:25 AM
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