Rapid Fat Loss Diets

Saturday, October 3, 2009

Why Choose Liquid Calcium?

By Neil Butterfield

Our body is built on a foundation of minerals and calcium and magnesium are two of the most important minerals that the body needs. Calcium is a building block and magnesium is necessary for the body to be able to properly use the calcium. Its time you knew the benefits of liquid calcium over pills and powder forms of calcium.

Because it is water based, liquid calcium is almost 100% available to be absorbed. This is in a sharp contrast of what many have been led to believe over the years; that pill forms of calcium is good for you. In reality, the amount absorbed from pills or even chelated calcium is less than 25%.

Foods that are rich in protein, like meat, actually cause calcium to be lost through our urine. Since calcium is slow to absorb from foods and pill forms of calcium, many people are lacking in calcium when they think they are actually getting enough. Liquid Ionic calcium is water soluble so it is absorbed right away. This ensures you are getting the dose you were promised.

It's impossible to get enough calcium from your diet, even if you eat all the right foods. That's why it is more important than ever to take a liquid calcium supplement.

Liquid calcium magnesium helps with heartburn, indigestion, and constipation. It's actually good for your digestive system overall, and the best time to take it is after you eat.

Other things calcium is good for includes; blood clotting, regulating nerve impulses, stimulating contractions during labor and producing milk.

We all know that not getting enough calcium leads to osteoporosis as we age, but did you know that in children it can cause rickets? A much more serious condition for adults is osteomalacia (the softening of bony tissue.)

Modern studies show a link between a lack of calcium and high blood pressure and colon cancer.

Common symptoms of a lack of calcium are numbness, as well as a tingling around the mouth and the fingertips. It can even cause muscle spasms and painful aches.

Calcium can even aid in weight loss. If you're not getting enough calcium, your body thinks it's starving, so you will not be able to loose the extra weight without it.

Calcitriol is a main cause of high blood pressure. Calcitriol is a hormone that constricts your arteries putting excess pressure in your heart. When you aren't getting enough calcium, calcitriol levels increase drastically. Calcium is good for your heart a good for your nervous system.

When it's that time of month, were all familiar with the irritably, cramps and a depression that comes with PMS. Adding more calcium to your diet can regulate your hormones and ease you through this difficult time.

Liquid calcium gives you five times the protection over pill calcium for diseases like colon cancer and polyps.

Since taking calcium won't hurt you, and taking too little definitely will; starting to take a liquid calcium supplement now is the best way to protect your health for the future. After all, you're probably calcium deficient and don't even know it. - 17273

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