Washington, DC Fitness Coach Says Stay Away From Crunches
You will often find that a Washington, DC fitness coach would not recommend that you do crunches. Why? Because they are not going to help you get your perfect abs. Although everyone who wants great abs seems to be doing them, they are probably not getting the results you think they are getting.
Why shouldn't you be doing crunches? You may have heard that crunches and other abdominal workouts will help you to get that flat stomach and tight midsection you are after. But, there are several reasons why this will not work for you.
1. Crunches are not going to make you look better. The problem with most midsections is that there is too much stored flat lying on top of the abdominal muscles. That four, six or eight pack of abs are under there, you have them already. The problem is that you have fat on top of them. So, instead of crunches, invest in a strong fat loss program first and foremost.
2. Most people are not aware of the fact that these crunches can have a negative impact on your posture. While doing crunches, your head is bent forward while your shoulders and rib cage moves forward towards the pelvis resulting in your spine bending forward completely.
3. Some misleading information out there will tell you that crunches will help your back to feel better. Crunches do not help the back at all. The ab muscles run from the bottom of your rib cage to the bottom of your pelvis. The fibers run vertical here. There is no way possible for any crunch to be able to improve your back then. If you work with a qualified Washington, DC fitness coach, they will tell you that crunches are worthless to you.
What do you need to do?
As noted before, all you need to do is get a good weight loss plan in order to burn off the excess fat hiding your natural abs and a good Washington, DC fitness coach might just be the one to help you set up a good plan and you won't need to do any crunches.
Your internal weight belt also needs to be taken into consideration. In case you don't know what that is, your internal weight belt is made up of the muscles that support your lower back as they tighten inwards when you are moving or lifting. Properly functioning core muscles ensures that your weight belt turns on automatically when needed whether you think about it or not. A fat belly is the result of weak muscles.
Your fitness coach can uncover your perfectly fine natural abs, by helping you lose the fat that hides them. A good workout program designed by your Washington, DC fitness coach is a much better option than doing an endless amount of crunches that are going to get you nowhere. - 17273
Why shouldn't you be doing crunches? You may have heard that crunches and other abdominal workouts will help you to get that flat stomach and tight midsection you are after. But, there are several reasons why this will not work for you.
1. Crunches are not going to make you look better. The problem with most midsections is that there is too much stored flat lying on top of the abdominal muscles. That four, six or eight pack of abs are under there, you have them already. The problem is that you have fat on top of them. So, instead of crunches, invest in a strong fat loss program first and foremost.
2. Most people are not aware of the fact that these crunches can have a negative impact on your posture. While doing crunches, your head is bent forward while your shoulders and rib cage moves forward towards the pelvis resulting in your spine bending forward completely.
3. Some misleading information out there will tell you that crunches will help your back to feel better. Crunches do not help the back at all. The ab muscles run from the bottom of your rib cage to the bottom of your pelvis. The fibers run vertical here. There is no way possible for any crunch to be able to improve your back then. If you work with a qualified Washington, DC fitness coach, they will tell you that crunches are worthless to you.
What do you need to do?
As noted before, all you need to do is get a good weight loss plan in order to burn off the excess fat hiding your natural abs and a good Washington, DC fitness coach might just be the one to help you set up a good plan and you won't need to do any crunches.
Your internal weight belt also needs to be taken into consideration. In case you don't know what that is, your internal weight belt is made up of the muscles that support your lower back as they tighten inwards when you are moving or lifting. Properly functioning core muscles ensures that your weight belt turns on automatically when needed whether you think about it or not. A fat belly is the result of weak muscles.
Your fitness coach can uncover your perfectly fine natural abs, by helping you lose the fat that hides them. A good workout program designed by your Washington, DC fitness coach is a much better option than doing an endless amount of crunches that are going to get you nowhere. - 17273
About the Author:
Josef Brandenburg is a prize winning Washington, DC based fitness expert that specializes in helping people on the go create the bodies they want in their spare time. Click here to find out more about smart core training.
posted by X - Men at
1:42 PM
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