The Truth about the Top 4 Myths of Weight Loss
A big part of the reason that many people have a hard losing weight is the fact that there is all kind of information that's misleading out there. You have like found a resource that explains how to lose weight and then found another source that completely contradicts the advice you read just moments before.
All this misleading information does nothing more than create misconceptions that end up making the entire situation very confusing. In order to clear things up, let's cut through all the unneeded and unwanted myths, so that you can start to lose weight in the best possible way.
1. Weight Loss Should be Complicated
No matter what others tell you, there is nothing complicated about losing weight. Actually, the reason people view weight loss as complicated is because there is so much bad information out there that it looks like it is.
The simplest programs for weight loss turn out to be the most effective since it does away with the 'frills' and 'unneeded extras' that just complicate things while providing no clear benefits.
2. Crash Diets Are a Good Way to Lose Weight Quickly
The next thing up for discussion is those crash diets we have seen. Every once in while we'll come across the newest fad diet and be tempted to try it, but they are usually nothing more than a variation of a previous crash diet. A few extras are added to make it look unique.
Nearly every one of these crash diets don't work. If they do happen to work, any weight that is lost is usually gained back quickly after the diet is stopped.
3. All Kinds of Fat is Bad For You
It is a fact that fat contains more calories than other foods and some kinds of fat are likely to be stored as fat, but this doesn't mean fat has to be completely avoided. In fact, there are some kinds of fat that are likely to help you feel full quicker than others and will help you prevent overeating.
However, avoid eating certain types of fat such as trans fats which are really bad for you. And so, avoiding all fat is not necessary.
4. To Diet You Need to Measure Every Calorie Consumed and Burnt
This is another thing that is completely false. It is true that you have to cut calories when you are dieting, but there is no need to be precise and count every single calorie that you consume. You also don't have to account for the precise number of calories that you burn.
Instead, just eat a healthy and wholesome diet, while still keeping a low calorie count, and you'll do great.
Now that you know that all these four myths are exactly that - myths, you can now lose weight knowing that it's quite simple and uncomplicated without any need for any fancy diet programs or designer diet pills. All you need is a bit of knowledge and some will power to see your program through to its finish. You'll soon find you're losing weight easier and better than ever! - 17273
All this misleading information does nothing more than create misconceptions that end up making the entire situation very confusing. In order to clear things up, let's cut through all the unneeded and unwanted myths, so that you can start to lose weight in the best possible way.
1. Weight Loss Should be Complicated
No matter what others tell you, there is nothing complicated about losing weight. Actually, the reason people view weight loss as complicated is because there is so much bad information out there that it looks like it is.
The simplest programs for weight loss turn out to be the most effective since it does away with the 'frills' and 'unneeded extras' that just complicate things while providing no clear benefits.
2. Crash Diets Are a Good Way to Lose Weight Quickly
The next thing up for discussion is those crash diets we have seen. Every once in while we'll come across the newest fad diet and be tempted to try it, but they are usually nothing more than a variation of a previous crash diet. A few extras are added to make it look unique.
Nearly every one of these crash diets don't work. If they do happen to work, any weight that is lost is usually gained back quickly after the diet is stopped.
3. All Kinds of Fat is Bad For You
It is a fact that fat contains more calories than other foods and some kinds of fat are likely to be stored as fat, but this doesn't mean fat has to be completely avoided. In fact, there are some kinds of fat that are likely to help you feel full quicker than others and will help you prevent overeating.
However, avoid eating certain types of fat such as trans fats which are really bad for you. And so, avoiding all fat is not necessary.
4. To Diet You Need to Measure Every Calorie Consumed and Burnt
This is another thing that is completely false. It is true that you have to cut calories when you are dieting, but there is no need to be precise and count every single calorie that you consume. You also don't have to account for the precise number of calories that you burn.
Instead, just eat a healthy and wholesome diet, while still keeping a low calorie count, and you'll do great.
Now that you know that all these four myths are exactly that - myths, you can now lose weight knowing that it's quite simple and uncomplicated without any need for any fancy diet programs or designer diet pills. All you need is a bit of knowledge and some will power to see your program through to its finish. You'll soon find you're losing weight easier and better than ever! - 17273
About the Author:
Lelondez McQuiston has been a fast healthy weight loss expert for more than 10 years and maintains an excellent website on weight loss programs where you can register for a free 7-day weight loss e-course.
posted by X - Men at
6:01 AM
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