Rapid Fat Loss Diets

Sunday, September 20, 2009

Boost Your Health with Wheat Grass

By Joe Farran

Wheat grass is a grass which belongs to the family of grasses such as barley and rye which we are more familiar with. The type that is used to make juice is not grown outdoors but indoors on special trays. Much of the dehydrated grass that is about sixty days old is mainly used in nutritional supplements. Such juice when combined with some of the sprouted wheat berries is particularly rich in chlorophyll content.

This beneficial drink is able to neutralize a lot of the toxins in the body as well as slowing down the ageing process and general cleansing. It is also believed to reduce the risk of developing cancers. A lot of people are aware of the benefits of the juices after seeing those TV adverts for the Jack Lalanne juicer which extol the virtue of fresh juices.

The juice from wheat grass has been shown to benefit a number of medical conditions, as shown by studies performed by medical professionals. Like the plant aloe vera, the herbal form, is often used as a medicine and is known to possess some healing properties. If you have ever noticed, many cats and dogs will often eat grass when they feel unwell or sick. When food sits in our gastrointestinal tract it produces toxins which get absorbed into the bloodstream. Wheat grass is believed to neutralize these toxins which consequently benefits the health. Wheat grass contains lots of enzymes which have the power to detoxify and neutralize many of the toxins and additives found in the diet.

The life blood of plants is chlorophyll which makes the plants a green color. The chlorophyll and enzymes in the wheat grass can be destroyed by cooking. It is, therefore, advisable not to do this but to consume it in its fresh form. An interesting point is that many grass eating animals rarely get cancer, which could be due to them consuming chlorophyll in the fresh form. Chlorophyll does not detoxify the body itself but has certain enzymes present in it that do have the power to detoxify.

Many people who have bought a Jack Lalanne juicing machine will understand all too well the health benefits of juicing. The nutritious properties of a fruit juice will be boosted by the addition of wheat grass. They can be a significant boost to health as they are packed full of essential minerals and vitamins.

The cleansing effect of juices on the body have been known for many years. Due to these cleansing properties many doctors have been known to advise drinking them when not feeling well. A but little known fact is that weight for weight, wheat grass has more amounts of protein than fish, eggs and beans and more iron than spinach.

All in all, wheat grass should be considered one of the superfoods. It is no surprise, therefore, that more people are discovering its health benefits. Experience the wonders of this superfood and try adding it to your daily diet today . - 17273

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