Discover How Achieving Deep Sleep Is The Most Natural Way of Growing Taller
Try this tonight. Measure your height before going to bed. Measure your height again tomorrow as soon as you wake up. If you've had a good night's sleep, your height would have increased by 1-2 inches! What could have made this possible? Deep sleep.
Deep sleep for about 8 hours every night is nature's fix to repair your body cells and nourish every bone and tissue with growth hormones. Efficient transportation of growth hormones is possible only in deep sleep, the best solution on how to increase height.
Absence of gravity on the spine is the immediate reason why you are taller every morning. When you are horizontal for a long time, the bones of the spine relax and soak in the spinal fluid which makes them larger. Therefore the quantity of sleep is also important in addition to the quality.
So how to reap all the benefits of a good night's sleep? Here are some helpful tips to achieve deep sleep.
Sleep on a firm mattress to align your spine in the right way. Proper spine posture helps the growth hormones travel to all parts of the body. Sleep in a dark room that is well ventilated. Bright light and stale air are both detrimental to growth during sleep. Keep your hands and feet warm; it helps you slip deep into sleep. You can drink a warm glass of milk if you have problems getting to sleep. A hot bath is also great to stimulate sleep and relax muscles.
Sleeping in the correct posture helps your spine straighten, relax your muscles and gain in height. Do not use a pillow as it leads to an arched upper back and stiff neck - a condition called as rounded shoulders. Also do not sleep on your face as it causes a swayback. You can sleep on your side with pillows between your knees and under the head. Or sleep on your back with a pillow under the knees.
You need to be tired at bedtime to get great sleep. Make sure you exercise during the day to tire yourself out. Performing height increasing exercises will give you added advantage. When you lie down on your bed to sleep, stretch your arms and legs out and wiggle your body to drop off to sleep.
Sleep is nature's way of curing and replenishing our body. And we get it for free. Make most of it to grow taller. - 17273
Deep sleep for about 8 hours every night is nature's fix to repair your body cells and nourish every bone and tissue with growth hormones. Efficient transportation of growth hormones is possible only in deep sleep, the best solution on how to increase height.
Absence of gravity on the spine is the immediate reason why you are taller every morning. When you are horizontal for a long time, the bones of the spine relax and soak in the spinal fluid which makes them larger. Therefore the quantity of sleep is also important in addition to the quality.
So how to reap all the benefits of a good night's sleep? Here are some helpful tips to achieve deep sleep.
Sleep on a firm mattress to align your spine in the right way. Proper spine posture helps the growth hormones travel to all parts of the body. Sleep in a dark room that is well ventilated. Bright light and stale air are both detrimental to growth during sleep. Keep your hands and feet warm; it helps you slip deep into sleep. You can drink a warm glass of milk if you have problems getting to sleep. A hot bath is also great to stimulate sleep and relax muscles.
Sleeping in the correct posture helps your spine straighten, relax your muscles and gain in height. Do not use a pillow as it leads to an arched upper back and stiff neck - a condition called as rounded shoulders. Also do not sleep on your face as it causes a swayback. You can sleep on your side with pillows between your knees and under the head. Or sleep on your back with a pillow under the knees.
You need to be tired at bedtime to get great sleep. Make sure you exercise during the day to tire yourself out. Performing height increasing exercises will give you added advantage. When you lie down on your bed to sleep, stretch your arms and legs out and wiggle your body to drop off to sleep.
Sleep is nature's way of curing and replenishing our body. And we get it for free. Make most of it to grow taller. - 17273
About the Author:
To discover more excellent articles on ways to get tall, check out Rodney Williams' authoritative articles on ezinearticles and squidoo on the above mentioned links.
posted by X - Men at
5:56 AM
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