Ten Steps to Reduce Bruising, Step 4 - The Second Change You Should Consider for Your Diet!
When you are considering how you are going to prevent easy bruising, you have already learned that you should avoid eating highly processed foods and those foods that have high fat and sugar content, but do you really know what foods you should be eating? When easy bruising is caused by aging and the breakdown of your skin elasticity and your capillary walls become thinner, you should know that your easy bruising can be overcome by exercising good habits, and one of the most beneficial habits that you can develop is proper eating.
If you are going to modify your diet to help reduce easy bruising, you need to consider which foods that will nourish your body while not increasing your blood pressure levels. Many people must deal with high blood pressure, and others are completely unaware that they even have a blood pressure problem. You must evaluate the foods that you are eating, with an emphasis on lowering your sodium intake.
When you want to reduce bruising through diet, take a moment and think about whether you can cook more at home. One reason why so many people get blindsided about how high their blood pressure is due to the fact that they eat out and are unaware of how the food is prepared. You might be surprised by how much salt and fat goes into restaurant food.
To make the diet changes that you need, start looking into your protein intake. The nice thing is that when you want to improve your body's ability to reduce bruising easily, you are going to need to think about how you are going to get more lean protein into your diet, rather than eliminating it. Look into very lean cuts of beef, and eating more poultry and pork, as well.
You can increase your protein intake in your diet by adding eggs, but this does raise the question of how much cholesterol this adds. You should note that the particular type of cholesterol that gets ingested into your body from eggs can actually help prevent you from some forms of bodily injuries, when taken in moderation.
Increasing the amount of vegetables in your diet is an excellent way to help prevent bruising easily. Your body readily absorbs the nutrients from vegetables that it requires to speed up the healing process, and increasing your vegetable intake will also help reduce your sodium intake. Limit the amount of fat and salt that you use in vegetable preparation, and understand that eating raw vegetables is a great way to improve your healthfulness.
When you are determining which vegetables that you are going to cook, keep in mind that the best vegetables are those with somewhat bright colors. For example, while white potatoes may be fine in moderation, they are essentially just a starch with little nutritional benefit. On the other hand, if you replace white potatoes with sweet potatoes, you now have a great source of beta carotene and fiber.
Take a moment and think about your diet. Cutting all fatty meats out of your diet and including more vegetables can go a long way towards giving you the results to overcome easy bruising that you want to see. You should also consider adding a daily supplement program like Bruises Be Banned to help overcome your easy bruising and help reduce bruising or prevent bruising altogether. - 17273
If you are going to modify your diet to help reduce easy bruising, you need to consider which foods that will nourish your body while not increasing your blood pressure levels. Many people must deal with high blood pressure, and others are completely unaware that they even have a blood pressure problem. You must evaluate the foods that you are eating, with an emphasis on lowering your sodium intake.
When you want to reduce bruising through diet, take a moment and think about whether you can cook more at home. One reason why so many people get blindsided about how high their blood pressure is due to the fact that they eat out and are unaware of how the food is prepared. You might be surprised by how much salt and fat goes into restaurant food.
To make the diet changes that you need, start looking into your protein intake. The nice thing is that when you want to improve your body's ability to reduce bruising easily, you are going to need to think about how you are going to get more lean protein into your diet, rather than eliminating it. Look into very lean cuts of beef, and eating more poultry and pork, as well.
You can increase your protein intake in your diet by adding eggs, but this does raise the question of how much cholesterol this adds. You should note that the particular type of cholesterol that gets ingested into your body from eggs can actually help prevent you from some forms of bodily injuries, when taken in moderation.
Increasing the amount of vegetables in your diet is an excellent way to help prevent bruising easily. Your body readily absorbs the nutrients from vegetables that it requires to speed up the healing process, and increasing your vegetable intake will also help reduce your sodium intake. Limit the amount of fat and salt that you use in vegetable preparation, and understand that eating raw vegetables is a great way to improve your healthfulness.
When you are determining which vegetables that you are going to cook, keep in mind that the best vegetables are those with somewhat bright colors. For example, while white potatoes may be fine in moderation, they are essentially just a starch with little nutritional benefit. On the other hand, if you replace white potatoes with sweet potatoes, you now have a great source of beta carotene and fiber.
Take a moment and think about your diet. Cutting all fatty meats out of your diet and including more vegetables can go a long way towards giving you the results to overcome easy bruising that you want to see. You should also consider adding a daily supplement program like Bruises Be Banned to help overcome your easy bruising and help reduce bruising or prevent bruising altogether. - 17273
About the Author:
Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising
posted by X - Men at
1:32 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home