Ten Steps to Prevent Bruising, Step 3 - Consider This First Choice to Change Your Diet!
If you think that bruising easily is a problem for you, you will discover that it is important for you to think about your diet. The food that we eat has a lot to do with the way that we look and feel, and the truth is that there are lots of reasons to look into your diet. Take a moment and learn more about how you can eat healthier to get the results that you need.
In order to prevent bruising, you will have to first learn about the normal functioning of your circulatory system. The level of your blood circulation has an enormous bearing on how often you bruise and how badly the bruises become. When you grow older, there is an increased likelihood that thinning of the walls of your capillaries, the smallest of your blood vessels, is going to occur causing the capillaries to grow more frail. Consider how this frailty might affect your easy bruising.
As the walls of your blood vessels grow thinner and thus more likely to rupture, your skin is growing less flexible and providing you with considerably less protection than it once did. This two pronged loss of protection forms a set of conditions that increases the probability that you'll be dealing with more bruising easily. This is not an end of the world condition, because this set of conditions is something that you can overcome with proper guidance.
Adapting or modifying your diet can help you reduce your tendency toward easy bruising, and these changes will also help you enhance your general well being as well. You need to make eating well a priority in your life, so establish a program for educating yourself on your diet and how it will affect the way that you feel every day. You should definitely evaluate the following important facts to consider what changes might be most beneficial for you.
Seriously consider starting and maintaining a daily food diary. Evaluating your diary for what and how you eat right now and then comparing that with the changes that might be recommended will simplify the decision making process significantly. How you determine the proper amount of vegetables and fruits that go into your diet, and how you decrease the amount of highly processed food that you eat will be just a few of the benefits you can gain from employing your food diary.
Keep in mind that continuing to eat foods that are high in carbohydrates and high in fat will eventually lead to increased easy bruising and will negatively affect your ability to stay healthy as well. When you eat foods that have a lot of carbs or fat in them, you are creating imbalance in your bodily systems. For example, many foods contain high levels of sodium, and this causes your blood pressure to rise. Understand that more blood pressure on the vein can make it considerably easier to break and then the resultant blood leakage becomes what you see as a bruise.
When you consider what you should include in your diet and what choices you can make, make certain that you have plenty of brightly colored fruits and vegetables included; brightly colored vegetables and fruits typically have high levels of nutrients that your body needs. Sweet potatoes, red peppers, and squash are all good vegetable choices.
Take a moment and make sure that you know about what you should and should not eat when you want to keep yourself from bruising. While changing or adjusting your diet, do not overlook the benefits of a daily supplement program like Bruises Be Banned which can help you reduce bruising or prevent bruising altogether. - 17273
In order to prevent bruising, you will have to first learn about the normal functioning of your circulatory system. The level of your blood circulation has an enormous bearing on how often you bruise and how badly the bruises become. When you grow older, there is an increased likelihood that thinning of the walls of your capillaries, the smallest of your blood vessels, is going to occur causing the capillaries to grow more frail. Consider how this frailty might affect your easy bruising.
As the walls of your blood vessels grow thinner and thus more likely to rupture, your skin is growing less flexible and providing you with considerably less protection than it once did. This two pronged loss of protection forms a set of conditions that increases the probability that you'll be dealing with more bruising easily. This is not an end of the world condition, because this set of conditions is something that you can overcome with proper guidance.
Adapting or modifying your diet can help you reduce your tendency toward easy bruising, and these changes will also help you enhance your general well being as well. You need to make eating well a priority in your life, so establish a program for educating yourself on your diet and how it will affect the way that you feel every day. You should definitely evaluate the following important facts to consider what changes might be most beneficial for you.
Seriously consider starting and maintaining a daily food diary. Evaluating your diary for what and how you eat right now and then comparing that with the changes that might be recommended will simplify the decision making process significantly. How you determine the proper amount of vegetables and fruits that go into your diet, and how you decrease the amount of highly processed food that you eat will be just a few of the benefits you can gain from employing your food diary.
Keep in mind that continuing to eat foods that are high in carbohydrates and high in fat will eventually lead to increased easy bruising and will negatively affect your ability to stay healthy as well. When you eat foods that have a lot of carbs or fat in them, you are creating imbalance in your bodily systems. For example, many foods contain high levels of sodium, and this causes your blood pressure to rise. Understand that more blood pressure on the vein can make it considerably easier to break and then the resultant blood leakage becomes what you see as a bruise.
When you consider what you should include in your diet and what choices you can make, make certain that you have plenty of brightly colored fruits and vegetables included; brightly colored vegetables and fruits typically have high levels of nutrients that your body needs. Sweet potatoes, red peppers, and squash are all good vegetable choices.
Take a moment and make sure that you know about what you should and should not eat when you want to keep yourself from bruising. While changing or adjusting your diet, do not overlook the benefits of a daily supplement program like Bruises Be Banned which can help you reduce bruising or prevent bruising altogether. - 17273
About the Author:
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real life expertise with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising
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