Ten Steps to Prevent Bruising, Step 6 - Getting Your Necessary Nutrients!
Aging may bring a tendency for bruising easily, but this condition doesn't mean that you have to accept this situation as hopeless. If you really desire to prevent bruising easily, you will need to explore the variety of supplements that may be able to help you. Knowing which supplements will work for you the best is somewhat tricky; however, for many people, bioflavonoids and bilberry supplements offer a great deal of promise in helping you to control your easy bruising.
Easy bruising is something that happens so much more easily as we age, due to a combination of factors. For some people, it has to do with the way that their skin is more fragile and now contains less collagen, while for other people, it has more to do with the fact that the walls of their blood vessels are more frail than they were before and more prone to breakage. When you have a rough idea of why you might be bruising so frequently, look for a supplement that provides you with results.
Even before you can pronounce the name, you need to determine what bioflavonoids actually are. Bioflavonoids are basically just plant pigments that can be dissolved in water, with about 4,000 of them that have been named to date. They are present in a variety of plant products including, grape seeds, teas, apples, grains, nuts and more. When you add bioflavonoids into your diet, you will be taking positive steps toward becoming a healthier person.
Bioflavonoids have significant antihistamine, anti-inflammatory and antiviral properties. This means that they will keep you healthier, and the fact that they are an anti-inflammatory can do a great deal to help keep your circulatory system operating efficiently as well as aiding you in becoming less prone to conditions that will decrease your ability to heal. Bioflavonoids are known to help reduce bruising and muscle sprains.
Bilberry, a fruit bearing shrub, is another source for bioflavonoids other than the commonly known citrus plants. Bilberry fruits are delicious, and they are often used in many treatment products to control inflammation and certain illnesses. Bilberry combats hardening of the arteries which gives you the means to help you control your blood pressure.
Despite the great taste, using bilberry supplements to help you to reduce your easy bruising is probably your best path to take since consistently obtaining the fresh fruit is somewhat difficult. Bilberry supplements can be found in many different varieties, so just head to your local health food store and check what they can provide for your needs.
People do not have to simply accept easy bruising as they age as an incurable condition. By using the proper information that is available to them, they can overcome their bruising easily condition and change it to a fading memory.
Prepare a plan on how you are going to use bilberry and bioflavonoids properly to help overcome your easy bruising. Instead of trying to formulate the proper quantities of these two nutrients consider adding a unique daily supplement program like Bruises Be Banned which contains the proper amounts of bilberry and bioflavonoids along with other essential vitamins and minerals so that you can finally really reduce bruising altogether. - 17273
Easy bruising is something that happens so much more easily as we age, due to a combination of factors. For some people, it has to do with the way that their skin is more fragile and now contains less collagen, while for other people, it has more to do with the fact that the walls of their blood vessels are more frail than they were before and more prone to breakage. When you have a rough idea of why you might be bruising so frequently, look for a supplement that provides you with results.
Even before you can pronounce the name, you need to determine what bioflavonoids actually are. Bioflavonoids are basically just plant pigments that can be dissolved in water, with about 4,000 of them that have been named to date. They are present in a variety of plant products including, grape seeds, teas, apples, grains, nuts and more. When you add bioflavonoids into your diet, you will be taking positive steps toward becoming a healthier person.
Bioflavonoids have significant antihistamine, anti-inflammatory and antiviral properties. This means that they will keep you healthier, and the fact that they are an anti-inflammatory can do a great deal to help keep your circulatory system operating efficiently as well as aiding you in becoming less prone to conditions that will decrease your ability to heal. Bioflavonoids are known to help reduce bruising and muscle sprains.
Bilberry, a fruit bearing shrub, is another source for bioflavonoids other than the commonly known citrus plants. Bilberry fruits are delicious, and they are often used in many treatment products to control inflammation and certain illnesses. Bilberry combats hardening of the arteries which gives you the means to help you control your blood pressure.
Despite the great taste, using bilberry supplements to help you to reduce your easy bruising is probably your best path to take since consistently obtaining the fresh fruit is somewhat difficult. Bilberry supplements can be found in many different varieties, so just head to your local health food store and check what they can provide for your needs.
People do not have to simply accept easy bruising as they age as an incurable condition. By using the proper information that is available to them, they can overcome their bruising easily condition and change it to a fading memory.
Prepare a plan on how you are going to use bilberry and bioflavonoids properly to help overcome your easy bruising. Instead of trying to formulate the proper quantities of these two nutrients consider adding a unique daily supplement program like Bruises Be Banned which contains the proper amounts of bilberry and bioflavonoids along with other essential vitamins and minerals so that you can finally really reduce bruising altogether. - 17273
About the Author:
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising
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12:37 PM
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