Find Out How to Gain Height by Acquiring Better Posture Easily
How are you holding your neck right now as you read this? Is it straight up or is it bent trying to support your drooping head? Is your spine straight or is it like a question mark? If you have answered in the latter to these questions, you have found an important reason why you are not as tall as you would like. If you mind your posture hereon, the pressure on your spine will reduce and you will grow taller.
Growth of the spine depends a lot on posture. Good posture boosts psychological health too. Here are tips to grow taller by improving posture while standing, sitting, sleeping and lifting.
Standing: Wherever possible stand with one foot placed on some object like a small stool or a step. This prevents swayback and straightens the lower back. If you are carrying something heavy, keep switching hands to protect the spine. Wear flat shoes to avoid tilted pelvis that plagues many.
Sitting: Sit in such a way that your back is well supported from bottom to top. If the chair is soft or doesn't have a firm backrest, place a small pillow to support the lower back. When you sit, ensure that your knees are at a higher position than the hips. If not, use a smaller chair or higher footrest.
Sleeping: Sleeping with straight legs is not good for posture as it causes a swayback. Sleep with a pillow or two under your knees when you sleep on your back. If you prefer to sleep on your side, bend in your knees and hips to straighten the spine. Place a pillow in between the knees to avoid strain on the spine.
Lifting: Never bend at the waist or hips to lift heavy objects. The better way to do it is by bending the knees with feet placed one ahead of the other and wide apart. This is especially true if you have pain in your lower back. Never twist while you lift any object.
Once you get used to the right posture, it is hard to let go. Discover this natural method of how to increase height by sitting, standing, lifting and sleeping with the correct posture. Things will get much easier and you will quickly rise to a greater height. If you do feel a bit weak in your muscles, you may consider taking up posture enhancing exercises like yoga to boost the process of growing taller.
Remember to stretch yourself every now and then like a cat. As you walk or sit, imagine a big rope tied to the top of your head pulling you up. Imagine yourself growing rapidly in a few seconds. The results will stay with you for life. - 17273
Growth of the spine depends a lot on posture. Good posture boosts psychological health too. Here are tips to grow taller by improving posture while standing, sitting, sleeping and lifting.
Standing: Wherever possible stand with one foot placed on some object like a small stool or a step. This prevents swayback and straightens the lower back. If you are carrying something heavy, keep switching hands to protect the spine. Wear flat shoes to avoid tilted pelvis that plagues many.
Sitting: Sit in such a way that your back is well supported from bottom to top. If the chair is soft or doesn't have a firm backrest, place a small pillow to support the lower back. When you sit, ensure that your knees are at a higher position than the hips. If not, use a smaller chair or higher footrest.
Sleeping: Sleeping with straight legs is not good for posture as it causes a swayback. Sleep with a pillow or two under your knees when you sleep on your back. If you prefer to sleep on your side, bend in your knees and hips to straighten the spine. Place a pillow in between the knees to avoid strain on the spine.
Lifting: Never bend at the waist or hips to lift heavy objects. The better way to do it is by bending the knees with feet placed one ahead of the other and wide apart. This is especially true if you have pain in your lower back. Never twist while you lift any object.
Once you get used to the right posture, it is hard to let go. Discover this natural method of how to increase height by sitting, standing, lifting and sleeping with the correct posture. Things will get much easier and you will quickly rise to a greater height. If you do feel a bit weak in your muscles, you may consider taking up posture enhancing exercises like yoga to boost the process of growing taller.
Remember to stretch yourself every now and then like a cat. As you walk or sit, imagine a big rope tied to the top of your head pulling you up. Imagine yourself growing rapidly in a few seconds. The results will stay with you for life. - 17273
posted by X - Men at
5:03 PM
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