The Proper Diet for Building Muscles Fast
Many bodybuilders reach a plateau at the beginning where further growth ends. It is at this stage that many give up. However, for those who persist in their quest, success is generally swift. Just as our bodies require proper nutrition, so do our muscles. Listed below is a quick tip diet to help you get started on your way to building muscle mass.
Muscle building requires commitment and dedication. In this article, I will share a common meal plan for a successful muscle building day. Let's begin with the morning.
Upon waking, your body requires food rich in nutrients. A combination of three eggs without the yolks and a full glass of milk is a great start, followed by cereal with milk. This meal is high in protein and carbohydrates. The protein provides the building blocks for your muscles while the carbohydrates provide your body with the energy it needs to sustain a good workout. Eggs coincidently are a natural source of protein.
In the morning before your workout, take a fast acting protein shake blended with yogurt and some fruit juice. This is an example of a pre workout drink. This drink provides you with sufficient protein to sustain your muscles during your workout. Also, you will need some carbohydrates to keep your energy levels high and to improve your body's absorption of protein.
After your workout, take 4 pieces of white bread, 3 eggs and a protein shake. This meal serves to kickstart your muscle recovery and growth plan. White bread provides you with easily digested carbohydrates that keep your insulin levels high. The protein from the eggs and protein shake serves to recover your muscles with a boost in growth. Without sufficient protein, you will not grow!
Mid afternoon requires a meal of a chicken breast or piece of salmon. These should only be steamed so as not to lose their nutritional value. Fried foods are very unhealthy and this way of cooking depletes the vitamins and minerals. The internet is a great place to find tasty recipes that are sure to please.
We are now at the second to the last meal. This meal should be eaten at around 4 pm and should consist of oatmeal and 3 egg whites. Oatmeal is a great source for carbohydrates without all the bad fat. However, don't fall victim to those tasty, sugar added oatmeals. If you do, you'll ruin your entire days success.
Lastly, take your last meal between 7-9pm. After 9, you should try to keep off food. During this time of the day, you will need less energy as you'll be sleeping. While sleeping, little calories are burnt and the remainder gets stored as fats. Take a protein supplement like a slow acting protein shake for this meal. The purpose is to ensure that your body has a constant source of protein even as you are sleeping. This will aid your muscle recovery plan!
So, as you can see, building muscle is not only about the workout, it is about diet as well. They both require commitment. If you can follow these guidelines, those lean muscles you have always wanted will be yours fast. - 17273
Muscle building requires commitment and dedication. In this article, I will share a common meal plan for a successful muscle building day. Let's begin with the morning.
Upon waking, your body requires food rich in nutrients. A combination of three eggs without the yolks and a full glass of milk is a great start, followed by cereal with milk. This meal is high in protein and carbohydrates. The protein provides the building blocks for your muscles while the carbohydrates provide your body with the energy it needs to sustain a good workout. Eggs coincidently are a natural source of protein.
In the morning before your workout, take a fast acting protein shake blended with yogurt and some fruit juice. This is an example of a pre workout drink. This drink provides you with sufficient protein to sustain your muscles during your workout. Also, you will need some carbohydrates to keep your energy levels high and to improve your body's absorption of protein.
After your workout, take 4 pieces of white bread, 3 eggs and a protein shake. This meal serves to kickstart your muscle recovery and growth plan. White bread provides you with easily digested carbohydrates that keep your insulin levels high. The protein from the eggs and protein shake serves to recover your muscles with a boost in growth. Without sufficient protein, you will not grow!
Mid afternoon requires a meal of a chicken breast or piece of salmon. These should only be steamed so as not to lose their nutritional value. Fried foods are very unhealthy and this way of cooking depletes the vitamins and minerals. The internet is a great place to find tasty recipes that are sure to please.
We are now at the second to the last meal. This meal should be eaten at around 4 pm and should consist of oatmeal and 3 egg whites. Oatmeal is a great source for carbohydrates without all the bad fat. However, don't fall victim to those tasty, sugar added oatmeals. If you do, you'll ruin your entire days success.
Lastly, take your last meal between 7-9pm. After 9, you should try to keep off food. During this time of the day, you will need less energy as you'll be sleeping. While sleeping, little calories are burnt and the remainder gets stored as fats. Take a protein supplement like a slow acting protein shake for this meal. The purpose is to ensure that your body has a constant source of protein even as you are sleeping. This will aid your muscle recovery plan!
So, as you can see, building muscle is not only about the workout, it is about diet as well. They both require commitment. If you can follow these guidelines, those lean muscles you have always wanted will be yours fast. - 17273
About the Author:
Chris Tan is a keen muscle building enthusiast who loves to write and share his experience about Building Muscle Fast and How to Recover from Muscle Soreness on Clivir.com.
posted by X - Men at
11:16 AM
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