Exercising with HCG
It's a classic weight loss plan: eat less food and exercise more. And it is so logical that it should work, right? So why is it that the popular HCG diet plan that is the accepted solution for many who suffer the ill effects of obesity or near obesity or just extra weight strongly urges its dieters to give their exercise regime a rest while on the diet?
Eric N., a prior client of HCG Diet Direct, suggested, "Initially I found the discouragement of exercise while on the diet very off putting. I couldn't get the traditional "exercise and eat less" plan out of my head. But once I began the diet and saw the results it didn't matter. When I completed the program I went back to the gym 35 pounds lighter."
The way the HCG works is that it stimulates the Hypothalamus to make the body feel full. This makes it possible for the body to function at normal levels while on the very limited 500 calorie diet. It does not make it possible for the body to function at very high activity levels on the very limited, 500 calorie diet.
Some dieters insist on exercising while on the HCG diet. It often inhibits their success. They'll see less weight loss. To these dieters we suggest low key exercise like walking for 20 minutes or doing a limited number of sit ups and pushups. Always remember that exercise increases hunger and its important while on the HCG diet that you don't hurt yourself by increasing feelings of hunger.
And intense exercise will often cause the dieter to go into starvation mode. The body will start holding on to the fat instead of letting it to. It also lowers your endurance, your stamina and your ability to stay committed to the program.
Interested dieters considering HCG who saw the lack of exercise as a downfall of the program quickly change their mind once they're on the plan. The weight loss makes a huge difference when they do get back to the gym. They're able to pick up where they left off and work out harder and longer because they are at a healthier weight. They experience higher energy levels and a renewed dedication after the successful weight loss they obtained through HCG. - 17273
Eric N., a prior client of HCG Diet Direct, suggested, "Initially I found the discouragement of exercise while on the diet very off putting. I couldn't get the traditional "exercise and eat less" plan out of my head. But once I began the diet and saw the results it didn't matter. When I completed the program I went back to the gym 35 pounds lighter."
The way the HCG works is that it stimulates the Hypothalamus to make the body feel full. This makes it possible for the body to function at normal levels while on the very limited 500 calorie diet. It does not make it possible for the body to function at very high activity levels on the very limited, 500 calorie diet.
Some dieters insist on exercising while on the HCG diet. It often inhibits their success. They'll see less weight loss. To these dieters we suggest low key exercise like walking for 20 minutes or doing a limited number of sit ups and pushups. Always remember that exercise increases hunger and its important while on the HCG diet that you don't hurt yourself by increasing feelings of hunger.
And intense exercise will often cause the dieter to go into starvation mode. The body will start holding on to the fat instead of letting it to. It also lowers your endurance, your stamina and your ability to stay committed to the program.
Interested dieters considering HCG who saw the lack of exercise as a downfall of the program quickly change their mind once they're on the plan. The weight loss makes a huge difference when they do get back to the gym. They're able to pick up where they left off and work out harder and longer because they are at a healthier weight. They experience higher energy levels and a renewed dedication after the successful weight loss they obtained through HCG. - 17273
About the Author:
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself jumping from diet to diet in order to control her size. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
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4:47 AM
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