5 Misconceptions About Flabby Arms And Protein
There is simply way too much confusion out there because of all the fad diets and all the marketers. Women are more confused than ever when it comes to flabby arms and protein. Perhaps you are confused?
I sure was confused not too long ago.
Finding the truth can be like finding a needle in a haystack. There is simply way too much marketing material to navigate. Unfortunately, not knowing how to tweak your protein consumption can set back your flabby arms mission.
Thus, here are 5 myths about arm fat and protein intake:
1. Supplements are better than food. While this will make your purse lighter and the supplement companies richer, it will not benefit your arms. Whole food digests much better in the female body because we have evolved to do so. Moreover, regular food has a gigantic variety of additional nutrients the supplements will never provide.
2. Having protein shakes galore reduces flabby arms. While protein from REGULAR FOOD improves hormonal profiles and regulates hunger, going overboard with shakes will set you back. Why? Because you'll get tons of calories without a sense of fullness.
3. Fast absorbing protein is best. Just like with carbohydrates, slower digestion is better. Any time you spike a nutrient in your bloodstream there is going to be a subsequent drop. And protein is no exception.
4. Bigger is better. We love big portions. And protein is no exception. If your protein intake exceeds 30% of your total caloric intake, however, the positives turn into negatives. So have small servings of protein in every meal and stay away from the meat buffets.
5. Hormone-enhanced meat is bad. There have NOT been any solid studies showing a direct link to hormone-enhanced meat and a decrease in female health. However, there are solid ethical (and ecological) arguments for avoiding said meats.
Getting rid of flabby arms doesn't have to be hard. The key here is to ignore the marketing hype and stick to what has been proven by solid research. And knowing how to properly manage your protein intake is critical for losing arm fat. - 17273
I sure was confused not too long ago.
Finding the truth can be like finding a needle in a haystack. There is simply way too much marketing material to navigate. Unfortunately, not knowing how to tweak your protein consumption can set back your flabby arms mission.
Thus, here are 5 myths about arm fat and protein intake:
1. Supplements are better than food. While this will make your purse lighter and the supplement companies richer, it will not benefit your arms. Whole food digests much better in the female body because we have evolved to do so. Moreover, regular food has a gigantic variety of additional nutrients the supplements will never provide.
2. Having protein shakes galore reduces flabby arms. While protein from REGULAR FOOD improves hormonal profiles and regulates hunger, going overboard with shakes will set you back. Why? Because you'll get tons of calories without a sense of fullness.
3. Fast absorbing protein is best. Just like with carbohydrates, slower digestion is better. Any time you spike a nutrient in your bloodstream there is going to be a subsequent drop. And protein is no exception.
4. Bigger is better. We love big portions. And protein is no exception. If your protein intake exceeds 30% of your total caloric intake, however, the positives turn into negatives. So have small servings of protein in every meal and stay away from the meat buffets.
5. Hormone-enhanced meat is bad. There have NOT been any solid studies showing a direct link to hormone-enhanced meat and a decrease in female health. However, there are solid ethical (and ecological) arguments for avoiding said meats.
Getting rid of flabby arms doesn't have to be hard. The key here is to ignore the marketing hype and stick to what has been proven by solid research. And knowing how to properly manage your protein intake is critical for losing arm fat. - 17273
About the Author:
Author Katherine Crawford, a Harvard exercise physiologist and recent arm fat sufferer, instructs women on how to lose arm fat. Discover how to get sexy and toned arms by visiting her blog about how to get rid of flabby arms right now!
posted by X - Men at
6:50 AM
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