Food Alkaline is better!
Is food acidic or alkaline? It is hard to tell. For example, once lemons are digested they are basic or alkaline even though they are acidic to start with. Eating a significant amount of alkalizing foods is important to balance a raw food diet.
First Green leafy vegetables like spinach, kale, collards, mustard greens and broccoli are great alkalizing agents. Next dandelion and wild edible grasses are also alkalizing.
Fresh herbs (e.g. parsley, cilantro, basil, garlic) as well as grasses (e.g. wheat, barley grass); Sprouts; Sea Vegetables (e.g. kelp, nori, dulse, spirulina, blue green algae). Finally, medicinal mushrooms like shitake maitake and reishi are good to make the body more basic.
Balance is all about life. When speaking of body pH levels the universal truth is profound. The human body needs to stay at a certain pH level. To measure the levels of Ph you would use a scale from zero to 14, where zero is very acidic, 7 is neutral and 14 is very alkaline.
A slightly alkaline level of 7.35-7.45 in the human body is where the blood must remain. Some of the body's other fluids are maintained at different pH levels to keep you healthy and maintain the blood pH. The cells and organs are constantly working and filtering what is eaten to sustain pH levels throughout the body.
Bacteria, viruses, yeast and other harmful organisms thrive when the blood system is more acidic. It is important that the pH is balanced for your total well being. If the pH balance is on the alkaline end of the scale it creates an uninviting environment for things that make you ill. Consuming more alkaline foods than acid foods is important and beneficial to your overall fitness.
As consumers learn more about nutrition, many are realizing that a specific ratio of alkaline foods to acid foods determines pH balance and overall health. Human blood registers about 7.4 on the pH scale, which means that it is naturally alkaline. In order to maintain this level, the body needs the proper balance of alkaline foods to acid foods. - 17273
First Green leafy vegetables like spinach, kale, collards, mustard greens and broccoli are great alkalizing agents. Next dandelion and wild edible grasses are also alkalizing.
Fresh herbs (e.g. parsley, cilantro, basil, garlic) as well as grasses (e.g. wheat, barley grass); Sprouts; Sea Vegetables (e.g. kelp, nori, dulse, spirulina, blue green algae). Finally, medicinal mushrooms like shitake maitake and reishi are good to make the body more basic.
Balance is all about life. When speaking of body pH levels the universal truth is profound. The human body needs to stay at a certain pH level. To measure the levels of Ph you would use a scale from zero to 14, where zero is very acidic, 7 is neutral and 14 is very alkaline.
A slightly alkaline level of 7.35-7.45 in the human body is where the blood must remain. Some of the body's other fluids are maintained at different pH levels to keep you healthy and maintain the blood pH. The cells and organs are constantly working and filtering what is eaten to sustain pH levels throughout the body.
Bacteria, viruses, yeast and other harmful organisms thrive when the blood system is more acidic. It is important that the pH is balanced for your total well being. If the pH balance is on the alkaline end of the scale it creates an uninviting environment for things that make you ill. Consuming more alkaline foods than acid foods is important and beneficial to your overall fitness.
As consumers learn more about nutrition, many are realizing that a specific ratio of alkaline foods to acid foods determines pH balance and overall health. Human blood registers about 7.4 on the pH scale, which means that it is naturally alkaline. In order to maintain this level, the body needs the proper balance of alkaline foods to acid foods. - 17273
posted by X - Men at
7:00 AM
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