Your Washington, DC Personal Trainer Will Help You Look Great in 4 Weeks
Have you been too frustrated hopping from your treadmill to your bike ergo and not get the results you've expected (or promised)? Have you started to complain about not getting anything in return despite the fact that you've already pushed yourself regularly into aerobics for 6 weeks and weeded out your fridge? Quit fretting and jump out of that treadmill or bike today. Your Washington, DC personal trainer can help you look better in 4 weeks!
Strategy 1: Planning and organizing basic data
To start with, collect all the information which is vital for designing an effective weight loss program. We would first analyze the nature of your body, identify hurdles and discuss in detail your individual advantages and disadvantages, and finally find out what is really in your way of you and your determination to become fit.
Essential questions will also be asked such as: Have you had previous surgeries/injuries? How many times have you sought help for losing weight? What is your present work? How do you spend your free hours in a day? What do you expect from your Washington, DC personal trainer? These are pertinent data to be noted. You'll figure out why as we move along.
Strategy 2: Set Achievable Goals
What a client wants is really vital. This forms the basis on which a personal trainer has to design your entire weight loss program. This can be a very easy or a tough nut to crack for the trainer depending on how 'SMMART' your goals are.
Yup, I got the spelling right. Goals set should be - Specific, Meaningful and Measurable, Attainable, Realistic and Time-bound.
You weight loss goals have a purpose thanks to your Washington, DC personal fitness trainer. Generally people tend to continue or stick to a particular weight loss program when they understand its purpose.
Strategy 3: Designing your perfect program
Now a question may arise as to what the most appropriate weight loss program is. Usually these programs are tailor- made keeping in mind the information that is gathered during the 1st strategy. A perfect weight loss program has to be developed keeping in mind your specific requirements and physical limitations.
Your customized program and your weight loss progress needs to be checked as often as every week in order to lose that excess fat in a short time frame. This weekly assessment also enables you to verify the efficiency of the weight loss program.
Strategy 4: Empowerment
Everyone knows the importance of power and confidence especially in weight loss training. Empowerment is very vital but most of the fitness experts at Washington DC are totally against empowering their clients, so that they can keep making money off of them.
A good personal trainer would want to empower their clients; it is the best help a person trying to get fit can possibly receive. A confident, empowered client would be sure to remain fit and healthy for life.
A female client can drop a dress size within the first 4 weeks of weight loss training while a male client has the potential to lose up to 10 pounds of body fat in the very first 4 weeks under the strict guidance of a Washington, DC personal trainer. - 17273
Strategy 1: Planning and organizing basic data
To start with, collect all the information which is vital for designing an effective weight loss program. We would first analyze the nature of your body, identify hurdles and discuss in detail your individual advantages and disadvantages, and finally find out what is really in your way of you and your determination to become fit.
Essential questions will also be asked such as: Have you had previous surgeries/injuries? How many times have you sought help for losing weight? What is your present work? How do you spend your free hours in a day? What do you expect from your Washington, DC personal trainer? These are pertinent data to be noted. You'll figure out why as we move along.
Strategy 2: Set Achievable Goals
What a client wants is really vital. This forms the basis on which a personal trainer has to design your entire weight loss program. This can be a very easy or a tough nut to crack for the trainer depending on how 'SMMART' your goals are.
Yup, I got the spelling right. Goals set should be - Specific, Meaningful and Measurable, Attainable, Realistic and Time-bound.
You weight loss goals have a purpose thanks to your Washington, DC personal fitness trainer. Generally people tend to continue or stick to a particular weight loss program when they understand its purpose.
Strategy 3: Designing your perfect program
Now a question may arise as to what the most appropriate weight loss program is. Usually these programs are tailor- made keeping in mind the information that is gathered during the 1st strategy. A perfect weight loss program has to be developed keeping in mind your specific requirements and physical limitations.
Your customized program and your weight loss progress needs to be checked as often as every week in order to lose that excess fat in a short time frame. This weekly assessment also enables you to verify the efficiency of the weight loss program.
Strategy 4: Empowerment
Everyone knows the importance of power and confidence especially in weight loss training. Empowerment is very vital but most of the fitness experts at Washington DC are totally against empowering their clients, so that they can keep making money off of them.
A good personal trainer would want to empower their clients; it is the best help a person trying to get fit can possibly receive. A confident, empowered client would be sure to remain fit and healthy for life.
A female client can drop a dress size within the first 4 weeks of weight loss training while a male client has the potential to lose up to 10 pounds of body fat in the very first 4 weeks under the strict guidance of a Washington, DC personal trainer. - 17273
About the Author:
Josef Brandenburg is an award-winning Washington, DC personal trainer, specializing in helping people on the go create the bodies they want, in the time that they actually have. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
posted by X - Men at
8:11 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home