The Jack Lalanne Diet for Fitness and Health
Jack Lalanne is thought by many to be the fitness guru of modern and old times. At 93, he is going strong like an eighteen year old boy. He is so physically and mentally fit that people find themselves being in envy of his lifestyle. There have been many copies of his style, fitness regime and technique but not many have met with success.
He has been concerned about his fitness for many years and as such works out for two hours every morning. His diet consists of high doses of vitamins and foods that contain high levels of minerals and enzymes. Instead of chicken and red meats he consumes at least 50g of soya protein a day. His is particularly against any white, refined sugar in the diet and believes this is one of the causes of health problems in the western diet.
Eggs account for most his daily intake of protein with some coming from fish. Fish is important as it is one of the best sources of high quality protein as well as essential fatty acids.
At a very young age Jack was addicted to sugar and junk food but soon gave them up. After the age of around fifteen he turned his focus onto health clubs and dieting. He does not promote any of these low carbohydrate diets but he does recommend including natural grains like rice or whole wheat.
Consuming fresh vegetables is advised as they are a rich source of vitamins and minerals like iron, calcium, magnesium. Jack Lalanne's diet includes consuming a minimum of ten raw and fresh vegetables each day.
Jack has not eaten any deserts now for around seventy five years as they are high in sugar and calories. He advises gradually replacing all processed foods with more fish and raw vegetables and likewise consuming fruit juices rather than fizzy drinks and colas. All junk foods should be avoided and again replaced by health foods.
Foods rich in oil and fats should be stopped as they are only high in calories and carbohydrates and are a common cause of increasing levels of obesity. Jack's diet does not include any dairy products like milk, cheese, butter as they can cause an increase in fatty tissues and eventually lead to high blood pressure. Consuming water is advised and he recommends drinking at least six to seven glasses of water everyday.
From following his regime, Jack has become a virtual super human and has broken many records along the way. If you decide to follow his regime you will be almost certain to benefit. - 17273
He has been concerned about his fitness for many years and as such works out for two hours every morning. His diet consists of high doses of vitamins and foods that contain high levels of minerals and enzymes. Instead of chicken and red meats he consumes at least 50g of soya protein a day. His is particularly against any white, refined sugar in the diet and believes this is one of the causes of health problems in the western diet.
Eggs account for most his daily intake of protein with some coming from fish. Fish is important as it is one of the best sources of high quality protein as well as essential fatty acids.
At a very young age Jack was addicted to sugar and junk food but soon gave them up. After the age of around fifteen he turned his focus onto health clubs and dieting. He does not promote any of these low carbohydrate diets but he does recommend including natural grains like rice or whole wheat.
Consuming fresh vegetables is advised as they are a rich source of vitamins and minerals like iron, calcium, magnesium. Jack Lalanne's diet includes consuming a minimum of ten raw and fresh vegetables each day.
Jack has not eaten any deserts now for around seventy five years as they are high in sugar and calories. He advises gradually replacing all processed foods with more fish and raw vegetables and likewise consuming fruit juices rather than fizzy drinks and colas. All junk foods should be avoided and again replaced by health foods.
Foods rich in oil and fats should be stopped as they are only high in calories and carbohydrates and are a common cause of increasing levels of obesity. Jack's diet does not include any dairy products like milk, cheese, butter as they can cause an increase in fatty tissues and eventually lead to high blood pressure. Consuming water is advised and he recommends drinking at least six to seven glasses of water everyday.
From following his regime, Jack has become a virtual super human and has broken many records along the way. If you decide to follow his regime you will be almost certain to benefit. - 17273
About the Author:
Paul writes vince delmonte review articles and also dietary advice to go with the vince delmonte fitness program.
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