Five Fat Loss Mistakes People Make
Right to the point, there are five different mistakes people do due to fat loss. I watch men and women do this everyday. Make sure you aren't doing these mistakes and you will burn fat.
1. Not having any support behind you
Trying to lose fat without any social support from your friends, family, trainer, etc. is not the way to go. Research has proved that with social support you will most likely be successful in burning fat. Concentrate on two people out of your social support that has be successful as well.
2. Not following a program that will keep them on track
How do you approach the gym? Do you walk in thinking about where to start and what you are going to do today? You are wasting your time. A plan needs to be made so that you know what you are going to work on. Stay with the plan, now whenever you enter the gym you know exactly what is going to be done.
3. Staying with the same workout for more than 4 weeks
No same workout should be continued for more than 4 weeks, especially if you haven't been receiving much results. Mix it up a here and there often, you will see awesome results and have more fun exercising.
4. What you eat
If you want to lose fat you will have to eat right for fat loss to occur. You won't be able to train like an animal then eat junk food and still expect to lose fat. No program can promise you that. Diet is just as important as training, eat whole natural foods in 6 medium sized meals a day. Intake lots of fiber, a lot of protein and vegetables. Eat good fats, stay away from trans fat and Drink as much water as you possibly can. Pretty simple, very effective.
5. Not understanding their limit
I always get asked by people if adding more lifting and cardio to their workout is good, no it isn't. People get this crazy idea that if they add more cardio and lifting to their training it would be even better for them. Doing so is not advised.
Your body can breakdown to fast from too much exercise, especially when you are dieting. Over training and low calories do not go together. This type of combo will not make your engine run at optimum performance.
Aim for quality not quantity in your workouts. For quite a bit of reasons stay with good quality training and a good quality diet. All that really is important is the results you get not the tiredness of your muscles or the tiredness after each workout. What's important is quality exercises and nutrition. You are aiming for a healthier good looking body that you can be proud of. - 17273
1. Not having any support behind you
Trying to lose fat without any social support from your friends, family, trainer, etc. is not the way to go. Research has proved that with social support you will most likely be successful in burning fat. Concentrate on two people out of your social support that has be successful as well.
2. Not following a program that will keep them on track
How do you approach the gym? Do you walk in thinking about where to start and what you are going to do today? You are wasting your time. A plan needs to be made so that you know what you are going to work on. Stay with the plan, now whenever you enter the gym you know exactly what is going to be done.
3. Staying with the same workout for more than 4 weeks
No same workout should be continued for more than 4 weeks, especially if you haven't been receiving much results. Mix it up a here and there often, you will see awesome results and have more fun exercising.
4. What you eat
If you want to lose fat you will have to eat right for fat loss to occur. You won't be able to train like an animal then eat junk food and still expect to lose fat. No program can promise you that. Diet is just as important as training, eat whole natural foods in 6 medium sized meals a day. Intake lots of fiber, a lot of protein and vegetables. Eat good fats, stay away from trans fat and Drink as much water as you possibly can. Pretty simple, very effective.
5. Not understanding their limit
I always get asked by people if adding more lifting and cardio to their workout is good, no it isn't. People get this crazy idea that if they add more cardio and lifting to their training it would be even better for them. Doing so is not advised.
Your body can breakdown to fast from too much exercise, especially when you are dieting. Over training and low calories do not go together. This type of combo will not make your engine run at optimum performance.
Aim for quality not quantity in your workouts. For quite a bit of reasons stay with good quality training and a good quality diet. All that really is important is the results you get not the tiredness of your muscles or the tiredness after each workout. What's important is quality exercises and nutrition. You are aiming for a healthier good looking body that you can be proud of. - 17273
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