Are High Protein Diets Effective For Getting Toned Arms?
With all the savvy marketing out there it can be virtually impossible to find the right diet for getting toned arms. Unless you have a degree in exercise science, making the right decisions can be extremely hard.
I was once in this exact same situation.
Even worse, the experts can't even agree on which diet is best. And if they can't agree, how are you supposed to make a choice???
Well, luckily for you, I've already navigated these waters many times over. And I've also looked at the research again and again, and again.
So without further ado, here are 4 reasons why high-protein diets are effective for reducing flabby arms:
1. Ease of implementation: Merely cutting out carbohydrates from your diet is extremely simple. The elimination of a single food group does not take much work. And if it doesn't take much work, you are more likely to stick with it.
2. Extremely fast weight loss: If rapid results send your levels of motivation through the roof, then this may be the diet for you. However, keep in mind that the MAJORITY of initial weight loss is merely water
3. Massive hunger reductions: Once you go into ketosis from the high protein intake, your appetite will virtually disappear. Seriously.
4. Lowest insulin levels: Insulin is the arm fat loss gatekeeper. And with no carbs in your diet, insulin will be as low as possible. Low levels of insulin allow you to get rid of flabby arms very quickly.
Is it time to throw out the carbs and buy a bunch of meat? Probably not. You see, high protein diets come with a lot of negatives. And I believe the negatives outweigh the positives. Unfortunately, I can't cover everything in a single article, so keep your eyes peeled. And always remember to do solid research before going on an extreme diet. Good luck! - 17273
I was once in this exact same situation.
Even worse, the experts can't even agree on which diet is best. And if they can't agree, how are you supposed to make a choice???
Well, luckily for you, I've already navigated these waters many times over. And I've also looked at the research again and again, and again.
So without further ado, here are 4 reasons why high-protein diets are effective for reducing flabby arms:
1. Ease of implementation: Merely cutting out carbohydrates from your diet is extremely simple. The elimination of a single food group does not take much work. And if it doesn't take much work, you are more likely to stick with it.
2. Extremely fast weight loss: If rapid results send your levels of motivation through the roof, then this may be the diet for you. However, keep in mind that the MAJORITY of initial weight loss is merely water
3. Massive hunger reductions: Once you go into ketosis from the high protein intake, your appetite will virtually disappear. Seriously.
4. Lowest insulin levels: Insulin is the arm fat loss gatekeeper. And with no carbs in your diet, insulin will be as low as possible. Low levels of insulin allow you to get rid of flabby arms very quickly.
Is it time to throw out the carbs and buy a bunch of meat? Probably not. You see, high protein diets come with a lot of negatives. And I believe the negatives outweigh the positives. Unfortunately, I can't cover everything in a single article, so keep your eyes peeled. And always remember to do solid research before going on an extreme diet. Good luck! - 17273
About the Author:
Obtain free and valuable advice on the best exercises to get rid of flabby arms quickly by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get sexy and lean arms in no time by visiting her blog about toned arms immediately!
posted by X - Men at
12:29 AM
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