Tips For Successful Teenage Bodybuilding
It's more and more common to see bodybuilders who are still in their teens. Getting into shape and building muscle is a good thing no matter how young or old you are " and there's no better time than your teens to take up weight training as long as you do it right. Teens are still developing, so they have different needs than adult body builders, particularly when it comes to nutrition. Just like adults, teenagers need adequate rest, a proper diet and careful training to prevent injury.
One thing about teenaged body builders is that they have far more energy than an adult. This can be an asset and a liability, since a teen is more likely to work the same muscle group for a lot longer than they should.
The thought is that more is better; however, in weight training nothing is further from the truth. A rounded workout in which all muscle groups are worked equally is better. Once a muscle has reached a certain point there is no need to strain it further, in fact you can actually reverse your progress or worse yet cause injury.
Start off with lighter weights and advance as your body becomes accustomed to lifting. Don't try to show off by going immediately for the heaviest weight you can find. Start small and work your way up as you go.
Nutrition is something which is all too often forgotten by bodybuilders, especially teenage bodybuilders who instead go for supplements. Nutritional supplements are certainly a helpful addition to a good diet, but getting the protein and fiber you need from your diet is far more important. What happens when you lift weights is that you tear your muscles; as they heal from this controlled damage, they build. This takes good nutrition.
Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles.
The recommendation of eight 8-ounce glasses of water per day is merely a starting point, when you are training you should increase your water intake considerably. Your joints and vital organs will thank you, plus you will increase the success of your work out.
While we're on the subject of things neglected by teenage bodybuilders, let's talk about sleep. It's while you sleep that testosterone and the important growth hormone IGF-1 is released. It's also when your body repairs itself and rejuvenates for another day " make sure to get an adequate amount of sleep every night.
Hitting the gym is only one part of what it takes to build muscle. If you want sustained, steady muscle growth over the long term, you need to take a broader approach and make sure you get plenty of sleep, plenty of water and the right diet as well. It may not be appealing to the average teen, but it's the only way to ensure bodybuilding success.
Your teenage years offer a great opportunity to start weight training " and if you play competitive sports, building your strength will be a valuable asset in this pursuit. By following the tips in this article, you can get the maximum results from your weight training regimen and build muscle safely. - 17273
One thing about teenaged body builders is that they have far more energy than an adult. This can be an asset and a liability, since a teen is more likely to work the same muscle group for a lot longer than they should.
The thought is that more is better; however, in weight training nothing is further from the truth. A rounded workout in which all muscle groups are worked equally is better. Once a muscle has reached a certain point there is no need to strain it further, in fact you can actually reverse your progress or worse yet cause injury.
Start off with lighter weights and advance as your body becomes accustomed to lifting. Don't try to show off by going immediately for the heaviest weight you can find. Start small and work your way up as you go.
Nutrition is something which is all too often forgotten by bodybuilders, especially teenage bodybuilders who instead go for supplements. Nutritional supplements are certainly a helpful addition to a good diet, but getting the protein and fiber you need from your diet is far more important. What happens when you lift weights is that you tear your muscles; as they heal from this controlled damage, they build. This takes good nutrition.
Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles.
The recommendation of eight 8-ounce glasses of water per day is merely a starting point, when you are training you should increase your water intake considerably. Your joints and vital organs will thank you, plus you will increase the success of your work out.
While we're on the subject of things neglected by teenage bodybuilders, let's talk about sleep. It's while you sleep that testosterone and the important growth hormone IGF-1 is released. It's also when your body repairs itself and rejuvenates for another day " make sure to get an adequate amount of sleep every night.
Hitting the gym is only one part of what it takes to build muscle. If you want sustained, steady muscle growth over the long term, you need to take a broader approach and make sure you get plenty of sleep, plenty of water and the right diet as well. It may not be appealing to the average teen, but it's the only way to ensure bodybuilding success.
Your teenage years offer a great opportunity to start weight training " and if you play competitive sports, building your strength will be a valuable asset in this pursuit. By following the tips in this article, you can get the maximum results from your weight training regimen and build muscle safely. - 17273
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posted by X - Men at
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