Tips For Successful Teenage Bodybuilding
Teenagers are increasingly taking up bodybuilding. Building muscle and generally getting into better shape are admirable goals; done properly, the teen years can be one of the best times to begin bodybuilding. Teenagers may be nearly full grown, but beneath the surface there is still a lot of growth and development happening, meaning teens have different requirements for body building regimens than adults. The most important factors are the weights used, nutrition and rest.
Teenagers have stores of energy that the rest of us marvel at, and these energy stores actually cause trouble in a body building routine. Teens can go for hours and never seem to tire, because of this many will work out for hours on end focusing on one set of muscles.
While more may be better with a lot of things, weight training is not one of them. It's much better to use a varied workout routine which works every muscle group equally. After a muscle reaches a specific point, you won't be doing any more good and could be doing harm by continuing.
It's common to see a young bodybuilder gravitate to the heaviest weight they see and overdo it. This can cause injury, so start off with light and medium weights. There'll be plenty of time for the heavy weights later on, so start small for now.
Nutrition is something which is all too often forgotten by bodybuilders, especially teenage bodybuilders who instead go for supplements. Nutritional supplements are certainly a helpful addition to a good diet, but getting the protein and fiber you need from your diet is far more important. What happens when you lift weights is that you tear your muscles; as they heal from this controlled damage, they build. This takes good nutrition.
Getting enough water is something else a lot of teenage bodybuilders overlook. Just remember that our bodies are 70% water and every important system in the body depends on water; and that goes double for your muscles!
The recommendation of eight 8-ounce glasses of water per day is merely a starting point, when you are training you should increase your water intake considerably. Your joints and vital organs will thank you, plus you will increase the success of your work out.
While we're on the subject of things neglected by teenage bodybuilders, let's talk about sleep. It's while you sleep that testosterone and the important growth hormone IGF-1 is released. It's also when your body repairs itself and rejuvenates for another day " make sure to get an adequate amount of sleep every night.
Hard workouts are great, but it takes much more than this to build muscle. Your body benefits from a holistic approach with a goal of steady, sustained muscle growth. It may not come naturally to the teenage mindset, but real long term success in body building can only be accomplished this way.
Your teenage years offer a great opportunity to start weight training " and if you play competitive sports, building your strength will be a valuable asset in this pursuit. By following the tips in this article, you can get the maximum results from your weight training regimen and build muscle safely. - 17273
Teenagers have stores of energy that the rest of us marvel at, and these energy stores actually cause trouble in a body building routine. Teens can go for hours and never seem to tire, because of this many will work out for hours on end focusing on one set of muscles.
While more may be better with a lot of things, weight training is not one of them. It's much better to use a varied workout routine which works every muscle group equally. After a muscle reaches a specific point, you won't be doing any more good and could be doing harm by continuing.
It's common to see a young bodybuilder gravitate to the heaviest weight they see and overdo it. This can cause injury, so start off with light and medium weights. There'll be plenty of time for the heavy weights later on, so start small for now.
Nutrition is something which is all too often forgotten by bodybuilders, especially teenage bodybuilders who instead go for supplements. Nutritional supplements are certainly a helpful addition to a good diet, but getting the protein and fiber you need from your diet is far more important. What happens when you lift weights is that you tear your muscles; as they heal from this controlled damage, they build. This takes good nutrition.
Getting enough water is something else a lot of teenage bodybuilders overlook. Just remember that our bodies are 70% water and every important system in the body depends on water; and that goes double for your muscles!
The recommendation of eight 8-ounce glasses of water per day is merely a starting point, when you are training you should increase your water intake considerably. Your joints and vital organs will thank you, plus you will increase the success of your work out.
While we're on the subject of things neglected by teenage bodybuilders, let's talk about sleep. It's while you sleep that testosterone and the important growth hormone IGF-1 is released. It's also when your body repairs itself and rejuvenates for another day " make sure to get an adequate amount of sleep every night.
Hard workouts are great, but it takes much more than this to build muscle. Your body benefits from a holistic approach with a goal of steady, sustained muscle growth. It may not come naturally to the teenage mindset, but real long term success in body building can only be accomplished this way.
Your teenage years offer a great opportunity to start weight training " and if you play competitive sports, building your strength will be a valuable asset in this pursuit. By following the tips in this article, you can get the maximum results from your weight training regimen and build muscle safely. - 17273
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