Rapid Fat Loss Diets

Sunday, July 5, 2009

The Ultimate Power of Fruits and Vegetables

By Mike Clarke

Fruit smoothies, juices and health snacks have become increasingly popular lately which has resulted in many franchises springing up all over the place. The problem is that the consumer is unable to control prices and these juices are getting steadily more expensive. They also contain additives such as artificial sweeteners and each drink can run into many hundreds of calories. Buying your own juicer can be a great investment in terms of having saving money but also allows you to control the additives and the calorie content.

Promoting a healthy and well balanced diet to children is one of the big benefits of juicing. Many children today grow up on an unhealthy combination of sweet fizzy drinks and fast foods such as burgers. As such, many are reluctant to eat fruit or vegetables.

Children are lacking essential vitamins and nutrients due to this diet and lifestyle. As a consequence they are putting themselves at risk from many diseases including: cancer of the colon, diabetes, obesity and heart disease later in life. Juicing can go a long way to help alleviate some of these risks.

The problem with children eating vegetables is that they can often be tangy or bitter and many children's taste buds react in an instant. As a result, they go back to the sugary fix of chocolate or biscuits. Juicing however, alleviates this problem and helps encourage children to consume more vegetables.

The purpose of a juice extractor is to provide a tasty mixture of fruit and vegetable drinks without bitterness or artificial sweeteners. Extracting juice from fruits and vegetables provides a lot of antioxidants and nutrients for children. As a result, children will be able to eat several servings of fruits and vegetables every day.

Not only are children benefiting from juice extraction, but adults can create fruit or vegetable drinks to improve their hair, eyesight, hearing, memory, fingernails, and body. Furthermore, adults who are juicing will look younger and feel happier. Also, adults will be able to eliminate wrinkles and increase their strength by juicing. As a result, adults will be able to live longer and have healthier and happier lives.

Many people have discovered the benefits of juicing without resort to cravings for junk foods and sugary sweets. As a result a lot of families are finding they are saving money and at the same time increasing the health of themselves and their children - 17273

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