Reason Why You Won't Lose Weight On The 6 Week Body Makeover
So you haven't lost weight on the 6 Week Body Makeover program. You start telling everyone that the program is a scam and not to waste their money. I'm here to tell you the reason why you didn't lose weight.
The first thing is that you need to stay committed to your meal plan. Don't divert from the plan or cheat. It only takes 6 weeks to get the body that you want. After these six weeks your body will be programmed to enjoy the foods on the mal plan. The meal plan is so simple that it's almost a no-fail system.
The diet works by you choosing and consuming the foods that will help your metabolism burn calories at a faster rate. You plan your meals based on your body blue print and determine where your problem areas are. Once you implement your plan, you have to stick to it. There are no excuses on why you are not losing weight on the six week body program unless you cheating on the diet.
The common mistake that people keep doing over and over on diets is that they tend to "cheat" or divert from the routine within the first two weeks. Also, many people by the program and let it sit in the corner for a long time. They think "I can put it off for awhile" and never get around to it. Another big mistake is going to a restaurant and eating a high calorie meal. These people think that they have gone so far over there head that it's pointless to go back on the diet. The key is to stick with the diet, sure you will have some bumps in the road, but one bad day isn't going to ruin your weight loss goals.
Once they gain all their weight back, they start to blame the diet (instead of themselves). Actually, it's that person's fault that they gained the weight back. You DID lose weight on the program, but you started to cheat and that's why you gained the weight back, not because of the diet. Of course there are times where you just can't control yourself and want to eat some ice cream. Moderation doesn't kill your diet and weight loss goals; constant gratification kills your goals.
There are ways to wean yourself off fatty foods. First, start cooking more often at home and stop eating out as much. This way you can control portion size and what type of foods you're eating. Also, cook with less oil and start cooking with more water and soup broth. Start adding half the salt to all of your meals and slowly wean yourself off of salt. The food will taste bland without spices so you can add peppers and other low sodium alternatives. - 17273
The first thing is that you need to stay committed to your meal plan. Don't divert from the plan or cheat. It only takes 6 weeks to get the body that you want. After these six weeks your body will be programmed to enjoy the foods on the mal plan. The meal plan is so simple that it's almost a no-fail system.
The diet works by you choosing and consuming the foods that will help your metabolism burn calories at a faster rate. You plan your meals based on your body blue print and determine where your problem areas are. Once you implement your plan, you have to stick to it. There are no excuses on why you are not losing weight on the six week body program unless you cheating on the diet.
The common mistake that people keep doing over and over on diets is that they tend to "cheat" or divert from the routine within the first two weeks. Also, many people by the program and let it sit in the corner for a long time. They think "I can put it off for awhile" and never get around to it. Another big mistake is going to a restaurant and eating a high calorie meal. These people think that they have gone so far over there head that it's pointless to go back on the diet. The key is to stick with the diet, sure you will have some bumps in the road, but one bad day isn't going to ruin your weight loss goals.
Once they gain all their weight back, they start to blame the diet (instead of themselves). Actually, it's that person's fault that they gained the weight back. You DID lose weight on the program, but you started to cheat and that's why you gained the weight back, not because of the diet. Of course there are times where you just can't control yourself and want to eat some ice cream. Moderation doesn't kill your diet and weight loss goals; constant gratification kills your goals.
There are ways to wean yourself off fatty foods. First, start cooking more often at home and stop eating out as much. This way you can control portion size and what type of foods you're eating. Also, cook with less oil and start cooking with more water and soup broth. Start adding half the salt to all of your meals and slowly wean yourself off of salt. The food will taste bland without spices so you can add peppers and other low sodium alternatives. - 17273
About the Author:
Lose weight on the Michael Thurmond diet. The Six Week Body Makeover blog shows you various tips on maximizing your weight loss goals.
posted by X - Men at
12:36 PM
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