The Purpose of Magnesium Supplements

By William Regsen

Cells in a persons body use and need magnesium. Magnesium is found in 1% of a humans blood, but also found in body tissue, organs, and in bones. Without magnesium a persons body systems would not operate correctly. However, obtaining the properly needed amount of magnesium from foods is not always known. That is why many people may add a magnesium supplement to their diet.

The majority of the bodys magnesium comes from eating green vegetables, nuts, various seeds, and even from varieties of whole grains. The problem is that many people don't get enough of magnesium because they do not eat proper diets that contain all four-food groups. Without a balanced diet a person may be unable to get the magnesium that they may need.

This may be because people dont know what food sources are high in magnesium. In addition to green leafy vegetables magnesium is found in avocados, nuts, including almonds, cashews, and peanuts.

One of the best ways to maintain a healthy lifestyle and get the levels of magnesium if diet is not sufficient is by taking a magnesium supplement. These supplements can be purchased over the counter in most food and drug store chains and also in specialty vitamin stores. These supplements are readily available in tablet form, and can aid in providing the body with the recommended daily dose of magnesium.

When it comes to living a healthy lifestyle, magnesium is important. If you do not eat foods that are high in magnesium, or do not eat foods that contain magnesium on a regular basis, you may want to consider the use of a magnesium supplement in order to achieve recommended levels of magnesium in your daily diet. - 17273

About the Author:

Purdue Products L.P. offers a magnesium supplement. Get more information and rebates by visiting slowmag.com.