Millions of Americans Want to Know - What is Acai Good For?
The acai berry has experience a recent explosion in the supplement market, but many people have been left wondering, "What is acai good for?" You will hear plenty of hype about the little berry. People will tout it as a miracle cure for just about everything you can imagine. But you really need to understand the science behind the berry in order to understand what impact it will have upon you. So let's break things down a little.
Combating Free Radicals with Antioxidants
Almost everyone has heard of the wonder of antioxidants and their arch nemesis, the free radical. But it isn't quite so cut and dried. Free radicals are naturally occurring atoms in the body which have unpaired electrons. Free radicals seek out an electron for their pair to be complete, but this may mean they steal their electron from other atoms. This process is required by many of the body's essential functions, such as fighting bacteria. But when people have too many free radicals, they may experience mutations at the cellular level, leading to cancers and atherosclerosis among other problems. Antioxidants simply slow this process and help prevent many of the problems associated with free radicals.
Anthocyanins and The French Paradox
Still looking for more answers to "what is acai good for"? Let's go to a scenario which isn't quite as familiar as antioxidants and free radicals. It's called the French Paradox. For years, health professionals have been baffled as to why the French people, who live on a typical diet of meats and saturated fats, have low incidence of coronary heart disease. It was later found out that the anthocyanins found in red wine that is also a staple among them, was helping to offset their high fat intake. Now where does acai come in in all these? Acai contains a high level of anthocyanins just like red wine, and yet none of the alcohol content.
Shouldn't we stay away from fat?
Not only should you consume fats, you have to. The body requires fat to function. But you must also be aware of the differences in fat. While many Americans consume plenty of saturated fats, the bad kind, they do not get nearly enough unsaturated fats. Unsaturated fats, found in acai berries, are known to lower bad cholesterol and raise good cholesterol. And they contain omega fatty acids, which the body needs, but cannot produce on its own.
So now you know that there is actually a lot of truth to the said health benefits of acai berry. It's no miracle cure to be sure, but it does contain some of the most important nutrients that our body needs. As more people are looking into the health benefits of this fruit, you can be sure that there will be even better answers the next time you ask - what is acai good for? - 17273
Combating Free Radicals with Antioxidants
Almost everyone has heard of the wonder of antioxidants and their arch nemesis, the free radical. But it isn't quite so cut and dried. Free radicals are naturally occurring atoms in the body which have unpaired electrons. Free radicals seek out an electron for their pair to be complete, but this may mean they steal their electron from other atoms. This process is required by many of the body's essential functions, such as fighting bacteria. But when people have too many free radicals, they may experience mutations at the cellular level, leading to cancers and atherosclerosis among other problems. Antioxidants simply slow this process and help prevent many of the problems associated with free radicals.
Anthocyanins and The French Paradox
Still looking for more answers to "what is acai good for"? Let's go to a scenario which isn't quite as familiar as antioxidants and free radicals. It's called the French Paradox. For years, health professionals have been baffled as to why the French people, who live on a typical diet of meats and saturated fats, have low incidence of coronary heart disease. It was later found out that the anthocyanins found in red wine that is also a staple among them, was helping to offset their high fat intake. Now where does acai come in in all these? Acai contains a high level of anthocyanins just like red wine, and yet none of the alcohol content.
Shouldn't we stay away from fat?
Not only should you consume fats, you have to. The body requires fat to function. But you must also be aware of the differences in fat. While many Americans consume plenty of saturated fats, the bad kind, they do not get nearly enough unsaturated fats. Unsaturated fats, found in acai berries, are known to lower bad cholesterol and raise good cholesterol. And they contain omega fatty acids, which the body needs, but cannot produce on its own.
So now you know that there is actually a lot of truth to the said health benefits of acai berry. It's no miracle cure to be sure, but it does contain some of the most important nutrients that our body needs. As more people are looking into the health benefits of this fruit, you can be sure that there will be even better answers the next time you ask - what is acai good for? - 17273
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You are now aware What Is Acai Good For but what acai supplements are best? Visit us today to get indepth reviews of the highest-quality acai supplements available today. You'll also get general information about these amazing berries including side effects, potential health benefits, and dosage recommendations.
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4:19 AM
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