6 Week Body Makeover - Learning How to Eat Right
Once you discover what type of body you have, you can customize your eating habits accordingly. The 6 Week Body Makeover makes daily eating easy with the Fast Track Menu Card (FTMC). The FTMC categories meals by what type of body you have. Also, you can choose between easy, gourmet and rapid results meal plans. Obviously, gourmet is going to take a longer time to prepare than easy, but the meals are more enjoyable.
This meal plan is for males with a body type "B" who want to use the "gourmet" meal plan. Breakfast consists of spring omelet primavera (with mushrooms, green peppers, onions & fresh basil) & a fresh fruit salad. Lunch consists of luau chicken kebabs - chicken breast skewers with pineapple, peppers, onions, cherry tomatoes & ginger marinade over seasoned rice.
As you read the meal plans, you might think that you are over eating; however, that's the magic of this program. You are encouraged to eat MORE throughout the day. When you eat more you confuse your metabolism into thinking that it does not need to convert food into fat cells for later use. All of the foods are healthy so you won't have to worry about weight gain.
Here is an example of a male body type "D" meal plan using the easy category. You will eat 4 oz. egg whites & 1 cup of oatmeal for breakfast. Mid-morning snack will consist of 4 oz. of lean steak or chicken & cup fruit. You can eat 4-5 oz. of chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.
Learning how to eat healthy is more powerful than dieting. Dieting does not work as you will trigger your bodies "starvation mode" effect and your metabolism will actually slow down to prevent starvation. The 6 Week Body Makeover will ensure that you can eat while losing weight. - 17273
This meal plan is for males with a body type "B" who want to use the "gourmet" meal plan. Breakfast consists of spring omelet primavera (with mushrooms, green peppers, onions & fresh basil) & a fresh fruit salad. Lunch consists of luau chicken kebabs - chicken breast skewers with pineapple, peppers, onions, cherry tomatoes & ginger marinade over seasoned rice.
As you read the meal plans, you might think that you are over eating; however, that's the magic of this program. You are encouraged to eat MORE throughout the day. When you eat more you confuse your metabolism into thinking that it does not need to convert food into fat cells for later use. All of the foods are healthy so you won't have to worry about weight gain.
Here is an example of a male body type "D" meal plan using the easy category. You will eat 4 oz. egg whites & 1 cup of oatmeal for breakfast. Mid-morning snack will consist of 4 oz. of lean steak or chicken & cup fruit. You can eat 4-5 oz. of chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.
Learning how to eat healthy is more powerful than dieting. Dieting does not work as you will trigger your bodies "starvation mode" effect and your metabolism will actually slow down to prevent starvation. The 6 Week Body Makeover will ensure that you can eat while losing weight. - 17273
About the Author:
James is losing weight on the 6 Week Body You can read more about the Michael Thurman diet on his blog.
posted by X - Men at
3:52 AM
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