Cardio Programs Does Not Work The Same For Everybody
It's funny how cardio can work well for some, and not at all for others. It's supposed to work great for all women and men, but it's not always so. Here's why and what to do.
Most of people who work in a cardio program do seven, ten or more hours per week, and still have fat in their waist to burn for a long time. But there are other people who look great with the same or with even a smaller lapse of time. Some researchers in Great Britain went insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.
The subjects exercised for 12 weeks, 5 times per week. That's a lot of exercise and it helped the subjects lose an average of 8.2 pounds, but it worked better in young men, who need the help the least!
Back to the study, the variance in fat loss between individuals was huge. Check this out...The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.
So, these were not good news for the scientists. At least not for the ones that wanted to go home. They discovered there were 2 groups of people, they called them "compensators" and "non-compensators". The first ones were hungrier and consumed extra calories every day, whiping the slate clean in cardio results terms. So, they lost just small amounts of weight.
You have to check your appetite and calorie intake to see if you are "compensating" for your efforts. If you want to eat more than nothing after your cardio training, then maybe you are in the compensators group and need an special cardio program designed to your needs. It may be better for you to use it's better for you to use a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.
The most of people will rarely be in the very small group of people who lose 33 pounds after 12 weeks of cardio. To be realist, there isn't a lot of people who can achieve to loss 8 pounds in that lapse of time with aerobic exercise.
What you have to do is check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training. - 17273
Most of people who work in a cardio program do seven, ten or more hours per week, and still have fat in their waist to burn for a long time. But there are other people who look great with the same or with even a smaller lapse of time. Some researchers in Great Britain went insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.
The subjects exercised for 12 weeks, 5 times per week. That's a lot of exercise and it helped the subjects lose an average of 8.2 pounds, but it worked better in young men, who need the help the least!
Back to the study, the variance in fat loss between individuals was huge. Check this out...The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.
So, these were not good news for the scientists. At least not for the ones that wanted to go home. They discovered there were 2 groups of people, they called them "compensators" and "non-compensators". The first ones were hungrier and consumed extra calories every day, whiping the slate clean in cardio results terms. So, they lost just small amounts of weight.
You have to check your appetite and calorie intake to see if you are "compensating" for your efforts. If you want to eat more than nothing after your cardio training, then maybe you are in the compensators group and need an special cardio program designed to your needs. It may be better for you to use it's better for you to use a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.
The most of people will rarely be in the very small group of people who lose 33 pounds after 12 weeks of cardio. To be realist, there isn't a lot of people who can achieve to loss 8 pounds in that lapse of time with aerobic exercise.
What you have to do is check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training. - 17273
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