Georgetown Weight Loss Expert Takes On The Authorities
Much is written about the war on obesity and, without a doubt, this is a war that is definitely a quagmire as most people wishing to lose weight simply cannot get the proper handle on being able to lose weight. Why is this? Have not there been many diet and exercise programs developed over the years? Yes, there have been many diets devised throughout the years but they are often removed from the basics. Getting back to the basics is usually the best, no B.S. approach to proper weight loss. Sadly, there is a lot of misinformation out there that needs to be debunked.
People who are basically looking to lose weight effectively should be careful of the popular myths which can misguide them.
First of all, there are better options to burn calories than an aerobic workout. While it is a well known fact that you can burn calories with an aerobic workout, one should also know that the calorie loss is not as huge as it is publicized. Your workout will prove to be less effective than you expected.
One need not work out for about one or one and a half hour to loose oodles of weight. It may not be a good idea at all due to non feasibility. No one has the time to workout one hour or so with such a busy lifestyle. Also it may be the worst option to consider for the reasons already discussed earlier. It is simply not as big a deal as it is made out to be.
It is completely not true that a person may have genetic limitations for weight loss. This concept is extremely demoralizing as it defeats the person even before he has taken the plunge by making him think that there would be no results in spite of tireless efforts. This false notion needs to be dismissed immediately.
Weight training raises the body metabolism automatically, is another myth that needs to be addressed. Muscle mass can generally raise metabolism only if you are already ripped. If on the other hand, you are a beginner who has just started the weight training then it is impossible for you to experience increased metabolism due to muscle mass. People should be aware of this, so that they do not carry any false hopes.
The following fact may upset a few people in the weight loss community of Georgetown, but it doesn't make it any less true that almost all the Georgetown nutritionists and the registered nurses are incapable of giving you a proper diet plan. They might be knowledgeable but their skill set is inadequate to give to exactly what you need. Therefore you should not take their advice too seriously.
If you wish to save yourself a lot of time and aggravation, it would be best to look for a qualified Georgetown weight loss personal trainer to help you with your journey. Such individuals know their material and can certainly help you reach your goals better than those who perpetually promote myths. - 17273
People who are basically looking to lose weight effectively should be careful of the popular myths which can misguide them.
First of all, there are better options to burn calories than an aerobic workout. While it is a well known fact that you can burn calories with an aerobic workout, one should also know that the calorie loss is not as huge as it is publicized. Your workout will prove to be less effective than you expected.
One need not work out for about one or one and a half hour to loose oodles of weight. It may not be a good idea at all due to non feasibility. No one has the time to workout one hour or so with such a busy lifestyle. Also it may be the worst option to consider for the reasons already discussed earlier. It is simply not as big a deal as it is made out to be.
It is completely not true that a person may have genetic limitations for weight loss. This concept is extremely demoralizing as it defeats the person even before he has taken the plunge by making him think that there would be no results in spite of tireless efforts. This false notion needs to be dismissed immediately.
Weight training raises the body metabolism automatically, is another myth that needs to be addressed. Muscle mass can generally raise metabolism only if you are already ripped. If on the other hand, you are a beginner who has just started the weight training then it is impossible for you to experience increased metabolism due to muscle mass. People should be aware of this, so that they do not carry any false hopes.
The following fact may upset a few people in the weight loss community of Georgetown, but it doesn't make it any less true that almost all the Georgetown nutritionists and the registered nurses are incapable of giving you a proper diet plan. They might be knowledgeable but their skill set is inadequate to give to exactly what you need. Therefore you should not take their advice too seriously.
If you wish to save yourself a lot of time and aggravation, it would be best to look for a qualified Georgetown weight loss personal trainer to help you with your journey. Such individuals know their material and can certainly help you reach your goals better than those who perpetually promote myths. - 17273
About the Author:
Josef Brandenburg is a Georgetown weight loss expert who specializes in helping people on the go create the bodies they want in their spare time. Hes been featured in The Washington Post and is the author of The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.
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