Antioxidants and Cancer: The Truth Could Save Your Life
People often talk and hear about antioxidants and their benefits. Do you know how they may help to slow down or even prevent cancer? Yes, the truth about them and cancer is that they really may work in your body by preventing the development of cancer.
Antioxidants are our bodies' first line of defense in slowing down the destructive action of free radicals, which are found inside the body and in the environment. When they reach high levels in the body, they can be harmful and may cause cancer. Antioxidants have the power to stop free radicals from multiplying and doing severe damage to our bodies.
Research studies that have been made regarding this are numerous. They all show that cancer is slowed down when you consume them and that they possibly prevent further development of cancer. It is even proven that numerous cancer patients consume a lot of antioxidants to slow down the process of cancer in their bodies.
Antioxidants are packed in fruits and vegetables, but you can also find them in other foods like fish, poultry, some meats, nuts and grains. Beta-Carotene, lycopene, lutein, selenium, Vitamin A, Vitamin C and Vitamin E all work in your body against the free radicals that are doing the damage to your system. If you are not fighting the free radicals, then they will continue to multiply because as the free radicals work to fix themselves in your body, they are stealing vital nutrients from your other cells. This in turn causes damage to the cells. The process just goes on in a vicious circle and then the free radicals can lead to cancer.
Antioxidants work to flush free radicals out of the body and they work on repairing the damage already caused by the free radicals. So you may wonder where free radicals come from and why your body has so many to fight against. The answer is that the free radicals are formed because of numerous causes. The process of breathing in oxygen causes free radicals. You will also get free radical formation from pollution, exposure to sunlight, cigarette smoking and food digestion.
No matter whether you are genetically inclined to get cancer or you are just worried about the number of free radicals in your body that may lead to cancer, you should start consuming more fruits and leafy veggies, as well as other veggies that have antioxidants. Pick nuts and grains that are packed full of them.
You should also pick out a high quality supplement of antioxidants because most of us just don't get enough of them in our bodies to actually stabilize and rid ourselves of the free radicals in our bodies. Not only will a supplement help you, but it will also give you the fighting power of vital nutrients and their benefits. - 17273
Antioxidants are our bodies' first line of defense in slowing down the destructive action of free radicals, which are found inside the body and in the environment. When they reach high levels in the body, they can be harmful and may cause cancer. Antioxidants have the power to stop free radicals from multiplying and doing severe damage to our bodies.
Research studies that have been made regarding this are numerous. They all show that cancer is slowed down when you consume them and that they possibly prevent further development of cancer. It is even proven that numerous cancer patients consume a lot of antioxidants to slow down the process of cancer in their bodies.
Antioxidants are packed in fruits and vegetables, but you can also find them in other foods like fish, poultry, some meats, nuts and grains. Beta-Carotene, lycopene, lutein, selenium, Vitamin A, Vitamin C and Vitamin E all work in your body against the free radicals that are doing the damage to your system. If you are not fighting the free radicals, then they will continue to multiply because as the free radicals work to fix themselves in your body, they are stealing vital nutrients from your other cells. This in turn causes damage to the cells. The process just goes on in a vicious circle and then the free radicals can lead to cancer.
Antioxidants work to flush free radicals out of the body and they work on repairing the damage already caused by the free radicals. So you may wonder where free radicals come from and why your body has so many to fight against. The answer is that the free radicals are formed because of numerous causes. The process of breathing in oxygen causes free radicals. You will also get free radical formation from pollution, exposure to sunlight, cigarette smoking and food digestion.
No matter whether you are genetically inclined to get cancer or you are just worried about the number of free radicals in your body that may lead to cancer, you should start consuming more fruits and leafy veggies, as well as other veggies that have antioxidants. Pick nuts and grains that are packed full of them.
You should also pick out a high quality supplement of antioxidants because most of us just don't get enough of them in our bodies to actually stabilize and rid ourselves of the free radicals in our bodies. Not only will a supplement help you, but it will also give you the fighting power of vital nutrients and their benefits. - 17273
About the Author:
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posted by X - Men at
3:19 AM
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