Rapid Fat Loss Diets

Tuesday, July 28, 2009

Advantages of Fish Oil for Women

By Michael Byrd

Are there benefits of using fish oil for women particularly to the fairer sex?

Nevertheless, women are said to be smarter than men and definitely have stronger endurance and emotions. Not to mention, they smell a lot better too!

However, with these differences, women do still suffer from health problems like cancer, heart disease, diabetes, arthritis depression. The only point where men suffer more than women is in PMS. (My wife gave me a go signal to say it, provided I say it tenderly.)

The manner in which we handle these health issues is really up to us.

You have two options, to wait until you get a degenerative disease and seek for medical help (this is what men always love to do), or do something before you see a problem.

If you prefer to do the second option, then you can get specific health benefits of fish oil for women ? meaning lesser PMS and menopause symptoms and of course a reduced risk for breast cancer.

Every top cause of death on women has two common factors, degenerative and preventable.

We won't be nit-picking on the ranking of these diseases. Whether you have the one that is top on the list or last. We see no need for competition because this is not a thing you should be proud of.

Nevertheless, you will have one dietary adornment that you wish to have in your nutritional clothing, and this happens to be the most amazing form of prevention there is for women ? the omega 3 fatty acids from fish.

Day by day, there has been ongoing research that verifies the potency of these simple, natural nutrients.

Surveys tell us that a supplement of omega 3 helps in preventing heart disease, strokes, cancer, diabetes, depression, Alzheimer's, PMS, memory loss, dry skin and lots more.

One of the major reasons why fish oil fatty acids is very beneficial is it helps in decreasing and regulating inflammation in the body ? whether you see it or not.

The current study show how degenerative diseases can occur as a body's inflammatory cycle is disturbed. This often happens as a person lacks specific omega 3 fatty acids.

Scientist refers to this as an "inverse relationship", but this is actually very simple. If you have more omega 3 fish oil intake, the lesser your chances of developing degenerative diseases.

And if men think they are an exemption, they better think twice because the same thing applies for men. The lesser omega 3s they get, the higher risk of premature death due to a preventable disease.

It's that easy.

Omega 3 fatty acids are sourced from cold water fish, like salmon, tuna, anchovies, sardines, herring and mackerel.

So to get as many health benefits from fish oil for women (and men), add more omega 3 fish oil in your diet plan and get a daily supplement of pure fish oil capsules from a reputable source.

The ladies will have to prove to us guys how smart they are by making sure they get more fish oil in their diet on a regular basis - 17273

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