What Will a High Protein, Low Fat Diet Do to Help Me Reduce Bruising?
If you are living with bruises that seem to appear from nowhere, or you find yourself in a situation where you have noticed that you bruise from very light contact, it may be time for you to take a closer look at your diet. There may well be lots of other reasons that you might be bruising easily, and one way that you can look towards treating them is through taking a more thorough look at what you are eating. This is not to say that there is a bruise free diet (or at least, I havent been able to find one yet) but you will find that examining what and how you eat can be an ideal way to help overcome easy bruising.
The first thing that you do not have to worry about with this high protein, low fat diet is developing an iron deficiency. This diet is one method that works at supplying more iron into your system. Iron is the number one cure for dealing with anemia, and when you think about how prevalent easy bruising is when it comes to anemia, you'll discover that it is high time that you examined how a sufficient quantity of iron gets into your diet. When you are looking for foods that are high in iron as well as protein, consider liver, which is an excellent meal when paired with onions and rice (an excellent meal as long as you can get by the smell and taste).
Another thing that a low fat, high protein diet can help us with is that it can provide us with a generous burst of energy. When we are following a diet like this, we'll find that we might be more inclined to be more energetic, and this can become a situation that will lead us toward better cardiovascular and circulatory health in general. Let's do some research to really consider what we need to be doing when we are trying to estimate the amount of energy we have or need. The more energy that we can summon, the better we are going to feel. Our energy level is especially important to our daily well being.
Bear in mind that regardless of what you may be eating, you should always seek advice from your family doctor before you decide to make any drastic changes to your current diet. Some people would regard a diet that is specifically high in protein and low in fat as a drastic change for you. While you're visiting with your doctor, it would make sense to also bring up your bruising easily. Remember that your bruising could be an indicator of a situation more serious than simply your diet, and if that happens to be the case, you will understand that the sooner you can be apprised of the situation, the sooner you can improve your long term health.
Do some soul searching and then really determine what effects your diet has on your body. Are you someone who is subject to easy bruising? If you are, it is undoubtedly the proper time to take an analytical look at what you are putting into your body and how that will ultimately affect the results that you are seeking for your body. - 17273
The first thing that you do not have to worry about with this high protein, low fat diet is developing an iron deficiency. This diet is one method that works at supplying more iron into your system. Iron is the number one cure for dealing with anemia, and when you think about how prevalent easy bruising is when it comes to anemia, you'll discover that it is high time that you examined how a sufficient quantity of iron gets into your diet. When you are looking for foods that are high in iron as well as protein, consider liver, which is an excellent meal when paired with onions and rice (an excellent meal as long as you can get by the smell and taste).
Another thing that a low fat, high protein diet can help us with is that it can provide us with a generous burst of energy. When we are following a diet like this, we'll find that we might be more inclined to be more energetic, and this can become a situation that will lead us toward better cardiovascular and circulatory health in general. Let's do some research to really consider what we need to be doing when we are trying to estimate the amount of energy we have or need. The more energy that we can summon, the better we are going to feel. Our energy level is especially important to our daily well being.
Bear in mind that regardless of what you may be eating, you should always seek advice from your family doctor before you decide to make any drastic changes to your current diet. Some people would regard a diet that is specifically high in protein and low in fat as a drastic change for you. While you're visiting with your doctor, it would make sense to also bring up your bruising easily. Remember that your bruising could be an indicator of a situation more serious than simply your diet, and if that happens to be the case, you will understand that the sooner you can be apprised of the situation, the sooner you can improve your long term health.
Do some soul searching and then really determine what effects your diet has on your body. Are you someone who is subject to easy bruising? If you are, it is undoubtedly the proper time to take an analytical look at what you are putting into your body and how that will ultimately affect the results that you are seeking for your body. - 17273
About the Author:
Carolyn Cooper is recognized as a renowned expert on bruising causes through a combination of her educational expertise in nutrition and her real world expertise with natural supplements for athletes ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get you beyond the heartaches of easy bruising and prevent bruising.
posted by X - Men at
6:47 AM
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