How To Tone Flabby Arms With Minimal Effort
Is it possible to tone flabby arms so easily you ask? You probably think I'm full of it. But I'm not.
Now exercise is great for you and it definitely accelerates the toning process. But if you are looking for other options, I am here to provide them.
So what's the trick? The trick is to put your body into spontaneous fat loss mode. When you enter spontaneous fat loss, you unconsciously eat less food. It's so easy.
So without any more delay, here are 4 things you can do that will tone flabby arms the easy way:
1. Keep bad food in areas that are not easily accessible. One study showed that people eat 300% more candy when it's within arms' reach. So make sure to keep all calorie-heavy food far far away no matter what. Conversely, keep the good food very very close. What type of results would you get if you ate 300% more good food?
2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.
3. Use tall and thin glassware when drinking calorie-laden liquids. People will poor up to 30% more liquid when using short glasses versus tall glasses. Why? Because a volume of liquid looks much smaller in a short/wide glass versus a tall/thin glass.
4. Use the same plate when at a buffet. If your table is constantly cleared at a buffet, you'll eat 25% more. This happens because as the plates are taken away you forget how much you have eaten. You lose your visual point of reference.
Figuring out how to tone flabby arms doesn't have to give you a massive headache. In fact, it can be much easier than you think. With the above tips I have given you, the process will become that much easier. All you have to do is take action. That's it. - 17273
Now exercise is great for you and it definitely accelerates the toning process. But if you are looking for other options, I am here to provide them.
So what's the trick? The trick is to put your body into spontaneous fat loss mode. When you enter spontaneous fat loss, you unconsciously eat less food. It's so easy.
So without any more delay, here are 4 things you can do that will tone flabby arms the easy way:
1. Keep bad food in areas that are not easily accessible. One study showed that people eat 300% more candy when it's within arms' reach. So make sure to keep all calorie-heavy food far far away no matter what. Conversely, keep the good food very very close. What type of results would you get if you ate 300% more good food?
2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.
3. Use tall and thin glassware when drinking calorie-laden liquids. People will poor up to 30% more liquid when using short glasses versus tall glasses. Why? Because a volume of liquid looks much smaller in a short/wide glass versus a tall/thin glass.
4. Use the same plate when at a buffet. If your table is constantly cleared at a buffet, you'll eat 25% more. This happens because as the plates are taken away you forget how much you have eaten. You lose your visual point of reference.
Figuring out how to tone flabby arms doesn't have to give you a massive headache. In fact, it can be much easier than you think. With the above tips I have given you, the process will become that much easier. All you have to do is take action. That's it. - 17273
About the Author:
Writer Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, teaches women how to tone flabby arms. Discover how to get sexy arms by visiting her website about flabby arms right now!
posted by X - Men at
5:34 AM
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