Personal Trainer from Langhorne Explains How Lower Ab Exercises Can Be Misleading
Can doing lower ab exercises give us ripped abs? No, isolation through lower ab exercises is not the answer. The key to toned, visible abs is a faster metabolism via a smart eating plan and regular physical activity.
Doing lower ab exercises can strengthen the lower abdominal, hip and back muscles, thus preventing injuries, but exercises focusing on that one area alone cannot tone and expose those abs.
Spot reducing does not work. Directly exercising on the problem area of the lower abs is not effective in burning fat at that spot. We need to do overall body exercises to affect our whole body to get rid of the excess stomach fat.
To get well-defined abs, we need to increase our metabolism. Through our diet, we need to make sure we eat quality foods that our body can easily burn. When our body is able to burn the food we eat, it will then burn the excess fat that we have for further energy production.
Eating several times a day will help our body maintain its energy levels and help stabilize our blood sugar. Also by consuming smaller meal portions, we can control the amount of calories we consume and help our body utilize the calories with greater efficiency.
Engaging in overall physical activity is a great metabolism booster. Our muscles are positively affected by resistance training, in particular, causing them to work harder and consume more energy. As a result, our body gets more efficient at locating and using up excess fat as fuel.
Interval training trains our body in an anaerobic manner, which makes the body build muscles that will be reactive and explosive. These types of muscles have a high metabolic rate and consume more energy. The increased metabolic activity of the muscles increases the body's fat burning capacity and allows it to burn excess fat even several hours after the exercise session.
The truth is, the idea of doing lower ab exercises to gain visible, well-muscled abs can be greatly misleading. The answer lies in increasing our metabolism through disciplined eating habits and regular physical activity. - 17273
Doing lower ab exercises can strengthen the lower abdominal, hip and back muscles, thus preventing injuries, but exercises focusing on that one area alone cannot tone and expose those abs.
Spot reducing does not work. Directly exercising on the problem area of the lower abs is not effective in burning fat at that spot. We need to do overall body exercises to affect our whole body to get rid of the excess stomach fat.
To get well-defined abs, we need to increase our metabolism. Through our diet, we need to make sure we eat quality foods that our body can easily burn. When our body is able to burn the food we eat, it will then burn the excess fat that we have for further energy production.
Eating several times a day will help our body maintain its energy levels and help stabilize our blood sugar. Also by consuming smaller meal portions, we can control the amount of calories we consume and help our body utilize the calories with greater efficiency.
Engaging in overall physical activity is a great metabolism booster. Our muscles are positively affected by resistance training, in particular, causing them to work harder and consume more energy. As a result, our body gets more efficient at locating and using up excess fat as fuel.
Interval training trains our body in an anaerobic manner, which makes the body build muscles that will be reactive and explosive. These types of muscles have a high metabolic rate and consume more energy. The increased metabolic activity of the muscles increases the body's fat burning capacity and allows it to burn excess fat even several hours after the exercise session.
The truth is, the idea of doing lower ab exercises to gain visible, well-muscled abs can be greatly misleading. The answer lies in increasing our metabolism through disciplined eating habits and regular physical activity. - 17273
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Caution: Physical Therapist & Fitness Professional is giving away fat loss workouts and they will melt fat faster than any program you've ever seen!
posted by X - Men at
2:46 AM
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