Tone Up Arms The Easy Way
Can you tone up arms with almost no effort whatsoever? Absolutely.
What is effortless fat loss? It's a system that lets you eat as much as you want.
The only thing you have to do is slightly change your eating patterns so that you unknowingly end up eating less. If you eat less, the arm fat will come right off.
What's the best way to practice effortless fat loss? Well, let me show you 4 steps you can take to get started:
1. Eat on a set schedule. Most people eat whenever they can. They are opportunistic eaters. Only if they knew Women who eat on a set schedule ever day end up eating 100 fewer calories per day versus women who eat erratically.
2. Eat breakfast no matter what, seriously. I know I'm beating a dead horse here, but I run into women every single day who are still skipping breakfast so I'm going to beat away. One particular study showed that women who eat breakfast are 24% less likely to become obese. So never skip it, ever.
3. Eat more protein. Doubling your protein intake from 15% of calories to 30% can have you eating 441 fewer calories per day. But don't go overboard because too much protein a la Atkins will make your life miserable and will have a negative effect on your health.
4. Try to eat higher quality sources of protein. Borzoei et al. demonstrated that eating cod versus low quality beef produces an 11% reduction in caloric intake. What's so special about cod? It's clean, natural and low in saturated fat.
Achieving sexy arm stardom doesn't have to be a grueling and bloody journey. It's much easier than you think! And now you are 4 steps closer to winning the "tone up arms" war. As always, make sure to take action on this information today and not tomorrow. Because tomorrow usually never comes! - 17273
What is effortless fat loss? It's a system that lets you eat as much as you want.
The only thing you have to do is slightly change your eating patterns so that you unknowingly end up eating less. If you eat less, the arm fat will come right off.
What's the best way to practice effortless fat loss? Well, let me show you 4 steps you can take to get started:
1. Eat on a set schedule. Most people eat whenever they can. They are opportunistic eaters. Only if they knew Women who eat on a set schedule ever day end up eating 100 fewer calories per day versus women who eat erratically.
2. Eat breakfast no matter what, seriously. I know I'm beating a dead horse here, but I run into women every single day who are still skipping breakfast so I'm going to beat away. One particular study showed that women who eat breakfast are 24% less likely to become obese. So never skip it, ever.
3. Eat more protein. Doubling your protein intake from 15% of calories to 30% can have you eating 441 fewer calories per day. But don't go overboard because too much protein a la Atkins will make your life miserable and will have a negative effect on your health.
4. Try to eat higher quality sources of protein. Borzoei et al. demonstrated that eating cod versus low quality beef produces an 11% reduction in caloric intake. What's so special about cod? It's clean, natural and low in saturated fat.
Achieving sexy arm stardom doesn't have to be a grueling and bloody journey. It's much easier than you think! And now you are 4 steps closer to winning the "tone up arms" war. As always, make sure to take action on this information today and not tomorrow. Because tomorrow usually never comes! - 17273
About the Author:
Author Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, instructs women on how to tone up arms. Learn how to get sexy and toned arms by exploring her website about flabby arms now!
posted by X - Men at
2:03 AM
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