How a Weight Lifting Program Can Help You
An appropriate weight lifting program is essential if you are working towards attaining the goal of any muscle builder - seeking to build his muscle mass. A good weight lifting program entails putting together a program that will bring about the desired result. This means that a muscle lifter should not simply go into the gym and throw weights around. Rather, he should have a specific routine to follow. Specifically, lifting weights involve weight training programs that are based on the proper science and tested techniques. Here is a sample workout program that uses a variety of weight exercises.
Stand with feet wider than shoulders and hold a heavy dumbbell in both hands. Bend knees and, keeping weight in the heels, lower butt until it is parallel to floor. Keep abs in and make sure you can see your toes. Push through the heels to raise back up and repeat. Come onto all fours, hands a bit wider than shoulders, lower body resting on knees. Pull the abs in and, keeping back straight, bend elbows and lower body towards the floor until elbows are at 90 degree angles. Push back up and repeat.
Stand with feet together, holding onto a bar or wall for balance. Step back about 3-4 feet and bend both knees, lowering into a lunge. Do not allow front knee to bend over the toe. Push back to starting position and repeat. Try not to push with the back foot - use front leg to pull your back leg in. Lie on a step, bench or floor with weights a few inches above the chest, elbows even with bench. Keeping abs tight, exhale and push arms up overhead - keeping weights a few inches apart. Don't lock elbows. Lower back to start and repeat.
Strength requires balance. This means that a weight trainer must balance his exercises between the push-based strength machines and pull-based ones. This is very important otherwise the body becomes structurally undeveloped. Look at it this way, if one only does one type of exercise and less on the other then he only develops the one that is exercised more.
In life, we usually reach or step with one arm or one leg at a time. Then we hit the gym, and we immediately plant both feet or grab a bar with both hands. This is known as the bilateral bias. This often results in a dominant limb negotiating more of the weight than its weaker counterpart. This can lead to physical imbalances, performance flaws, and eventual injury.
Stand with feet hip-width apart holding body bar, barbell (or dumbbells in front of thighs, palms out. Bend elbows and bring weights towards the shoulders (without swinging). Lower back down and repeat.
Lastly, a weight lifting program involves the fundamentals of a science. As such, it involves proper form and execution. Any weight lifter must approach it with precision and care. Otherwise, the time he spends in the gym comes to naught. It is important that he goes through the program with this in mind if he seeks to be successful in transforming his body into the muscle buff he desires that it becomes. - 17273
Stand with feet wider than shoulders and hold a heavy dumbbell in both hands. Bend knees and, keeping weight in the heels, lower butt until it is parallel to floor. Keep abs in and make sure you can see your toes. Push through the heels to raise back up and repeat. Come onto all fours, hands a bit wider than shoulders, lower body resting on knees. Pull the abs in and, keeping back straight, bend elbows and lower body towards the floor until elbows are at 90 degree angles. Push back up and repeat.
Stand with feet together, holding onto a bar or wall for balance. Step back about 3-4 feet and bend both knees, lowering into a lunge. Do not allow front knee to bend over the toe. Push back to starting position and repeat. Try not to push with the back foot - use front leg to pull your back leg in. Lie on a step, bench or floor with weights a few inches above the chest, elbows even with bench. Keeping abs tight, exhale and push arms up overhead - keeping weights a few inches apart. Don't lock elbows. Lower back to start and repeat.
Strength requires balance. This means that a weight trainer must balance his exercises between the push-based strength machines and pull-based ones. This is very important otherwise the body becomes structurally undeveloped. Look at it this way, if one only does one type of exercise and less on the other then he only develops the one that is exercised more.
In life, we usually reach or step with one arm or one leg at a time. Then we hit the gym, and we immediately plant both feet or grab a bar with both hands. This is known as the bilateral bias. This often results in a dominant limb negotiating more of the weight than its weaker counterpart. This can lead to physical imbalances, performance flaws, and eventual injury.
Stand with feet hip-width apart holding body bar, barbell (or dumbbells in front of thighs, palms out. Bend elbows and bring weights towards the shoulders (without swinging). Lower back down and repeat.
Lastly, a weight lifting program involves the fundamentals of a science. As such, it involves proper form and execution. Any weight lifter must approach it with precision and care. Otherwise, the time he spends in the gym comes to naught. It is important that he goes through the program with this in mind if he seeks to be successful in transforming his body into the muscle buff he desires that it becomes. - 17273
About the Author:
Your weight lifting program is a great way to work on your body shape. Go to MuscleBuildingWorkoutRoutine.com for one of the most popular weight training programs you will ever find online.
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