Rapid Fat Loss Diets

Wednesday, June 10, 2009

Six Week Body Makeover Restaurant Companion Review

By Kourtney Kidd

Eating at restaurants can be stressful for people on diets. This is because there are so many temptations on the menu and it's hard to determine what is healthy. For example, a salad at Applebees appears to be healthy, but if you peel back the layers and research the calories, you would know that some Applebees salads are worse than eating a regular meal.

The makers of the 6 Week Body Makeover have compiled a restaurant eating guide to help those in need of some additional guidance when eating out. Specialists scoured the menus of popular restaurants and compiled a list of menu items that adhere to the body makeover diet.

To use the guide, all you have to do is simply flip to the restaurant of your choice and follow the menu suggestion listed in the book. If the restaurant is not in the book, you can use the general tips for ordering foods at any type of restaurant such as Chinese, Mexican, Japanese and many more foods.

If you went to the Jack in the Box (which is notorious for high calories meals). You could order the Side Salad, Asian Chicken Salad or the South West Chicken Salad with no cheese. All of these foods would be an acceptable choice according to the book.

You don't have to struggle with eating out as long as you have the 6 Week Restaurant Guide. As long as you stick to the guide, you won't have to fear your next meal at your favorite restaurant. - 17273

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