Depression Symptoms Help - Natural Relief
Some types of depression are severe and dysfunctional. This means you don't have the energy or willpower to go to work or even get out of bed. If you are having severe symptoms, see a doctor immediately, there is good help available.
Dysfunctional depression is not the norm. Common depression symptoms are feeling bad, fatigued, unhappy, perhaps that your life is meaningless. But you can still go to work and handle basic chores. You are probably suffering from some form of "common" depression.
Fortunately, common depression symptoms can be cured or significantly reduced often within three days with a nutritional remedy. You may even notice uplifting relief within 24 hours.
To beat depression, one thing you can do is to make a few simple nutritional changes to your diet. The first nutritional change to make is to stop consuming refined white sugar.
White sugar causes sugar blues. You get a rush of good feeling from eating something like a doughnut, then within 60 minutes your system releases lots of insulin to get the sugar out of the blood stream. All this insulin then causes low blood sugar for another few hours. The insulin is so effective it gets rid of too much glucose from the blood stream.
Here's the thing most people don't understand. Depression symptoms like dark mood swings, low energy, and feelings of emptiness can be caused by low blood sugar. When the brain doesn't have enough glucose (or too much) it causes symptoms.
Refined white sugar actually causes low blood sugar! Our natural bodily response to produce insulin creates low blood sugar. So eating sugar causes our blood sugar levels to spike up and down all day long, which creates mood swings and other symptoms.
So a simple fix for many common depression symptoms is to simply cut out refined white sugar. Try it for just three days and see how you feel. You can still have sweets, but sweeten things with stevia, which doesn't cause insulin to be released. There's more nutritional help for depression symptoms, but this should be one good place to start. - 17273
Dysfunctional depression is not the norm. Common depression symptoms are feeling bad, fatigued, unhappy, perhaps that your life is meaningless. But you can still go to work and handle basic chores. You are probably suffering from some form of "common" depression.
Fortunately, common depression symptoms can be cured or significantly reduced often within three days with a nutritional remedy. You may even notice uplifting relief within 24 hours.
To beat depression, one thing you can do is to make a few simple nutritional changes to your diet. The first nutritional change to make is to stop consuming refined white sugar.
White sugar causes sugar blues. You get a rush of good feeling from eating something like a doughnut, then within 60 minutes your system releases lots of insulin to get the sugar out of the blood stream. All this insulin then causes low blood sugar for another few hours. The insulin is so effective it gets rid of too much glucose from the blood stream.
Here's the thing most people don't understand. Depression symptoms like dark mood swings, low energy, and feelings of emptiness can be caused by low blood sugar. When the brain doesn't have enough glucose (or too much) it causes symptoms.
Refined white sugar actually causes low blood sugar! Our natural bodily response to produce insulin creates low blood sugar. So eating sugar causes our blood sugar levels to spike up and down all day long, which creates mood swings and other symptoms.
So a simple fix for many common depression symptoms is to simply cut out refined white sugar. Try it for just three days and see how you feel. You can still have sweets, but sweeten things with stevia, which doesn't cause insulin to be released. There's more nutritional help for depression symptoms, but this should be one good place to start. - 17273
About the Author:
For a free course on how to beat depression from home, you can go to Natural Depression Help. John S Laney teaches emotional intelligence courses and you can learn more about this at Beat Depression Treatments
posted by X - Men at
5:23 AM
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