The 6 Hurdles You Must Cross In Order to Gain Height
A person's height is determined by many factors. Therefore, there are also many things that can stunt growth. Your body is like a machine with great potential. If you care for your body, it can increase your height. However, things like carbohydrates, fats, proteins, posture, exercise, and sleep dramatically impact your level of growth. If you wish to make yourself taller, it is important that you master these six obstacles.
Over consumption of carbohydrates is one of the biggest setbacks to growing taller. This is why Asians, with traditional diets consisting mainly of carbohydrates, are generally smaller in size than the Western cultures who balance their diets with protein. Carbohydrates are most commonly found in foods like cereal, breads, potatoes, and rice. Foods consisting mainly of carbohydrates are typically high in calories. Eating too many calories causes weight gain, which makes you appear shorter and negatively affects the spine as it grows. If your diet consists mainly of carbohydrates, then you are counteracting your efforts to grow.
Too many fats will also undo your efforts to become taller. Your body needs some fat for insulation and metabolism, but too much causes weight gain. There are two categories of fats, saturated and unsaturated. You find saturated fats in items like butter, cakes, and ice cream. These high-calorie items make you quickly pack on the extra pounds. The cholesterol from saturated fats clogs your arteries and leads to heart disease. However, unsaturated fats, like those in vegetable oils, actually help to lower cholesterol and have less calories.
Another hurdle you must overcome is lack of protein. The body cannot perform basic functions, such as growth, without ample quantities of protein. When you consume protein it is broken down into amino acids. Many of these amino acids are necessary to create the Human Growth Hormone that causes every part of your body to grow. Additionally, these amino acids help the digestive track metabolize food and create other growth related enzymes. If you want to grow, make sure your diet is filled with protein-rich foods like meats, legumes, and dairy.
In addition to eating right, you must also make sure you get the right amount of sleep. Sleep helps you grow in two ways. First, lying horizontally helps to counteract the negative effects of gravity that compact the spine. As you lay down, you spine stretches out and you grow. Secondly, when you are asleep your body begins to use the Human Growth Hormone in your system to build bones, muscle, and tissue. It is important that you sleep long enough to let this process run it course. Eight hours of sleep is ideal. However, you should not sleep too long because this can slow your metabolism and make you gain weight. It is also important that you support your spine during these periods of growth. Sleep on a firm mattress and in a position that keeps your spine as straight as possible.
Exercise is critical if you are trying to improve your health and gain height. Exercise makes your body generate and release Human Growth Hormone. Also, when you stretch you can increase your cartilage to support the decompression and growth of sleep. Exercising also increases your metabolism which helps your body better use the nutrients in your diet.
Sleep, diet, and exercise are nothing without posture. Posture plays a major role in height and many people are shorter than they should be because of poor posture. Your spine must be kept straight in order to take advantage of all the work you have done towards a height gain. If you hunch over, have rounded shoulders, or other forms of poor posture then you are compressing your spinal column. When your spine is supported correctly throughout the day and night, it will be able to grow to its full potential.
These six obstacles can hold you back by several inches. However, making simples changes to your lifestyle can have an amazing affect. You can grow if you discipline your eating, sleeping, exercise, and posture. This discipline will give your body all of the fuel and support it needs to make your taller. - 17273
Over consumption of carbohydrates is one of the biggest setbacks to growing taller. This is why Asians, with traditional diets consisting mainly of carbohydrates, are generally smaller in size than the Western cultures who balance their diets with protein. Carbohydrates are most commonly found in foods like cereal, breads, potatoes, and rice. Foods consisting mainly of carbohydrates are typically high in calories. Eating too many calories causes weight gain, which makes you appear shorter and negatively affects the spine as it grows. If your diet consists mainly of carbohydrates, then you are counteracting your efforts to grow.
Too many fats will also undo your efforts to become taller. Your body needs some fat for insulation and metabolism, but too much causes weight gain. There are two categories of fats, saturated and unsaturated. You find saturated fats in items like butter, cakes, and ice cream. These high-calorie items make you quickly pack on the extra pounds. The cholesterol from saturated fats clogs your arteries and leads to heart disease. However, unsaturated fats, like those in vegetable oils, actually help to lower cholesterol and have less calories.
Another hurdle you must overcome is lack of protein. The body cannot perform basic functions, such as growth, without ample quantities of protein. When you consume protein it is broken down into amino acids. Many of these amino acids are necessary to create the Human Growth Hormone that causes every part of your body to grow. Additionally, these amino acids help the digestive track metabolize food and create other growth related enzymes. If you want to grow, make sure your diet is filled with protein-rich foods like meats, legumes, and dairy.
In addition to eating right, you must also make sure you get the right amount of sleep. Sleep helps you grow in two ways. First, lying horizontally helps to counteract the negative effects of gravity that compact the spine. As you lay down, you spine stretches out and you grow. Secondly, when you are asleep your body begins to use the Human Growth Hormone in your system to build bones, muscle, and tissue. It is important that you sleep long enough to let this process run it course. Eight hours of sleep is ideal. However, you should not sleep too long because this can slow your metabolism and make you gain weight. It is also important that you support your spine during these periods of growth. Sleep on a firm mattress and in a position that keeps your spine as straight as possible.
Exercise is critical if you are trying to improve your health and gain height. Exercise makes your body generate and release Human Growth Hormone. Also, when you stretch you can increase your cartilage to support the decompression and growth of sleep. Exercising also increases your metabolism which helps your body better use the nutrients in your diet.
Sleep, diet, and exercise are nothing without posture. Posture plays a major role in height and many people are shorter than they should be because of poor posture. Your spine must be kept straight in order to take advantage of all the work you have done towards a height gain. If you hunch over, have rounded shoulders, or other forms of poor posture then you are compressing your spinal column. When your spine is supported correctly throughout the day and night, it will be able to grow to its full potential.
These six obstacles can hold you back by several inches. However, making simples changes to your lifestyle can have an amazing affect. You can grow if you discipline your eating, sleeping, exercise, and posture. This discipline will give your body all of the fuel and support it needs to make your taller. - 17273
About the Author:
Don't forget to check out Rodney Williams' authoritative website on how to grow taller to find out more helpful ways on how to gain height naturally in a few weeks.
posted by X - Men at
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