How To Gain Muscle In A Healthy Way
Hi! I'm sure you've been searching the net for a while now, trying to find information on how to gain muscle. Let me let you in on a little secret - most of the information online either is completely false or it is aimed at the genetically gifted few (people who find it easy to build muscle).
If you really want to know the truth on gaining muscle, then the best iron clad route to take is to download a professionally written how to gain muscle program. A proper program will show you how YOU should train and eat to gain muscle. Everyone is different - different weight, different strength levels and different body fat levels.
Everyone is different so everyone has a different starting point.
Contrary to popular belief, you can't gain muscle and lose body fat at the same time. You may want to start your program by losing a few pounds before you start packing on the muscle, or you might want to start bulking up straight away.
A top quality how to gain muscle program will show you how to eat properly. It'll tell you the things you should eat, how to cook them, at what times to eat and how many calories and nutrients to consume every single day.
The second thing it'll teach you is how to train. If you want to gain muscle straight away then you should be lifting heavy weights three times per week. It'll show you how to perform each exercise for each muscle group, how many sets and how many reps to perform.
It'll also teach you other very important factors such as the importance of rest, how much sleep you should get and why, the importance of hormones and how to manipulate them and lots of other cool stuff that you've probably never even heard about before.
You can download a top how to gain muscle program from the net right now for about the price of a tub of protein. What this means is that you won't have to waste anymore time or money on going to the gym or buying supplements. You can just get straight to gaining muscle fast - guaranteed! - 17273
If you really want to know the truth on gaining muscle, then the best iron clad route to take is to download a professionally written how to gain muscle program. A proper program will show you how YOU should train and eat to gain muscle. Everyone is different - different weight, different strength levels and different body fat levels.
Everyone is different so everyone has a different starting point.
Contrary to popular belief, you can't gain muscle and lose body fat at the same time. You may want to start your program by losing a few pounds before you start packing on the muscle, or you might want to start bulking up straight away.
A top quality how to gain muscle program will show you how to eat properly. It'll tell you the things you should eat, how to cook them, at what times to eat and how many calories and nutrients to consume every single day.
The second thing it'll teach you is how to train. If you want to gain muscle straight away then you should be lifting heavy weights three times per week. It'll show you how to perform each exercise for each muscle group, how many sets and how many reps to perform.
It'll also teach you other very important factors such as the importance of rest, how much sleep you should get and why, the importance of hormones and how to manipulate them and lots of other cool stuff that you've probably never even heard about before.
You can download a top how to gain muscle program from the net right now for about the price of a tub of protein. What this means is that you won't have to waste anymore time or money on going to the gym or buying supplements. You can just get straight to gaining muscle fast - guaranteed! - 17273
About the Author:
The Buff Jerk is a recognised expert on how to gain muscle. you can review his reccommended gain muscle program by clicking the links.
posted by X - Men at
2:59 AM
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