ORAC Antioxidant Chart The Top 5 Superfoods

By Ryan Sinclair

Oxygen Radical Absorbance Capacity otherwise known as ORAC was developed to measure and test the antioxidant levels in food. Oxidation can be harmful to the body and antioxidants are protection from toxic free radicals. ORAC scores foods on what would be best to help fight these toxins. These free radicals are the main causes of aging, and can even cause cancer from mutated cells. Only about 20% of people get the recommended amount of antioxidants sadly.

ORAC foods are easy to apply to your diet. Different websites rank the top 5 ORAC foods in different orders but here are the top 5 foods:

1. Acai

2. Mangosteen

3. Mangosteen

4. Pomengranate

5. Pomegranate

By eating these foods you can get your daily supply of all the antioxidants you need. Try them and find out which ones you enjoy the most. You could even make a smoothie and mix them all together for an awesome antioxidant drink.

My favorite antioxidant drink is the Acai berry juice. It contains essential amino acids and Omega fatty acids in addition to be #1 on the ORAC list. Acai has proven to increase memory, improve your mood, and reduce cholesterol. It is an amazing fruit that gives you a natural boost of energy. Acai juice will give you a boost of energy without having to drink beverages that contain caffeine. In fact the boost is longer lasting and more more enjoyable since there is no come down.

The best reason to go with Acai is because of the great taste. A lot of people describe the taste as a flavor of chocolate berries. It has an amazing taste and you can enjoy it without realizing it is very good for you. The best way to start the day off is with a great tasting glass of Acai berry juice. - 17273

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