Make Your Juicer Your Pharmacy
Is there a certain line of defense to engage when you are not well? Is it true that once you hit a certain age things begin to fall apart and youre at the mercy of a life of medication to keep organ systems going? Well, it will be true for you if you believe that. My job here though is to remind you that your body has the greatest potential for healing, and once you taste the triumph when Infinite Intelligence reverses an illness or condition, youll be empowered for life. Youll be invincible.
Everyone needs reminders. They come in the form of a good friend, a spouse, a mentor, a movie like the Secret or What the Bleep, a class or a book. The reminder is simple yet profound and that is that YOU ARE IN CHARGE. You can turn poor health around by going to the root cause of all disease: bad digestion. Bad digestion simply means youve run out of or are very low in digestive enzymes and minerals. Your job now is to eat whole, organic, take digestive enzymes every time you eat and combine your foods properly.
The Infinite Intelligence in the body considers assimilating food a high priority; in fact, all else takes second place to digestion. As a persons digestion becomes increasingly worse, the body must expend more time and energy grasping for nourishment. As the body becomes more starved and depleted it only makes sense that organs and systems breakdown, usually those that are genetically predisposed. If poor eating habits persist, the body spends more energy trying to work food through the system, organ systems break down, and the Infinite Intelligence programmed for homeostasis doesnt have a spare moment for healing. This is when people are in a real crisis.
When and if you find yourself in a healing crisis the best natural healing methods are rest and to re-mineralize. That takes the stress off of the body, freeing it up to do much needed healing, restoration. The idea is to eat as much organic and raw as possible. Not only is juicing the most effective way to put minerals in and replenish, a juicer is the best pharmacy you can go to. Juicing should be a daily routine. It can keep any family healthy and alert. It is often times up to mothers to be the serious juice masters. The rewards are great.
There are some really tasty juice combinations. In our home we love carrots, a cucumber, a green apple, celery, spinach, fennel and watercress. The cucumber and green apple lend a lot of juice and cut any heaviness in the carrots and spinach. Carrots are rich in beta carotene, great for the immune system, spinach is rich in folic acid, vitamin E and a great blood builder, celery is rich in potassium, fennel great for the digestive system and cucumber promotes beautiful skin.
There are many great books on health food store and the Amazon shelves about juicing. Grab a few and use them until the pages look like the juices you're making. Here are a few simple mixes I love: 1. Arthritis: handful of cherries, a handful of blueberries, and pineapple. Also try: pineapple, 6 carrots, and a handful of spinach. 2. Beautiful Skin: 2 Cucumbers, handful of parsley, 7 carrots, a green apple and kale, 3. Blood Building: 7 carrots, 1 beet with the greens and a handful of parsley. Add a green apple if you like. These three are only a taste of the many juice recipes you can play with. You will create many of your own favorites
Juicing allows for simple assimilation of vitamins and minerals. Remember,always, that when ill you want to make all things as simple and restful to the body as possible.
Although you can have some lifeless in your diet; make 75% real and live food. As Earth Day is on our minds, take a stand for organic, both for fabrics and foods. Ask store owners to make sure that they do not stock genetically engineered, seedless varieties. Remember that the middle isles of stores contain lifeless food. Eat around the periphery of any store. Quality life as we age depends on replenishing the body storehouses of minerals and enzymes.
If you are healing, there are certain rules of thumb: it is better to not eat than to eat something that will throw the healing process back, drink lots of pure water every day, use only the freshest of everything you put in or on your body, make sure you eliminate several times a day, get lots of rest or meditation time, or both, have people you can trust to talk to, change the way you do things, eat every bite of food with gratitude and consciousness, help a friend, and love yourself above all else so you have more to give to others.
Vibrant Health, Ellen Valentine - 17273
Everyone needs reminders. They come in the form of a good friend, a spouse, a mentor, a movie like the Secret or What the Bleep, a class or a book. The reminder is simple yet profound and that is that YOU ARE IN CHARGE. You can turn poor health around by going to the root cause of all disease: bad digestion. Bad digestion simply means youve run out of or are very low in digestive enzymes and minerals. Your job now is to eat whole, organic, take digestive enzymes every time you eat and combine your foods properly.
The Infinite Intelligence in the body considers assimilating food a high priority; in fact, all else takes second place to digestion. As a persons digestion becomes increasingly worse, the body must expend more time and energy grasping for nourishment. As the body becomes more starved and depleted it only makes sense that organs and systems breakdown, usually those that are genetically predisposed. If poor eating habits persist, the body spends more energy trying to work food through the system, organ systems break down, and the Infinite Intelligence programmed for homeostasis doesnt have a spare moment for healing. This is when people are in a real crisis.
When and if you find yourself in a healing crisis the best natural healing methods are rest and to re-mineralize. That takes the stress off of the body, freeing it up to do much needed healing, restoration. The idea is to eat as much organic and raw as possible. Not only is juicing the most effective way to put minerals in and replenish, a juicer is the best pharmacy you can go to. Juicing should be a daily routine. It can keep any family healthy and alert. It is often times up to mothers to be the serious juice masters. The rewards are great.
There are some really tasty juice combinations. In our home we love carrots, a cucumber, a green apple, celery, spinach, fennel and watercress. The cucumber and green apple lend a lot of juice and cut any heaviness in the carrots and spinach. Carrots are rich in beta carotene, great for the immune system, spinach is rich in folic acid, vitamin E and a great blood builder, celery is rich in potassium, fennel great for the digestive system and cucumber promotes beautiful skin.
There are many great books on health food store and the Amazon shelves about juicing. Grab a few and use them until the pages look like the juices you're making. Here are a few simple mixes I love: 1. Arthritis: handful of cherries, a handful of blueberries, and pineapple. Also try: pineapple, 6 carrots, and a handful of spinach. 2. Beautiful Skin: 2 Cucumbers, handful of parsley, 7 carrots, a green apple and kale, 3. Blood Building: 7 carrots, 1 beet with the greens and a handful of parsley. Add a green apple if you like. These three are only a taste of the many juice recipes you can play with. You will create many of your own favorites
Juicing allows for simple assimilation of vitamins and minerals. Remember,always, that when ill you want to make all things as simple and restful to the body as possible.
Although you can have some lifeless in your diet; make 75% real and live food. As Earth Day is on our minds, take a stand for organic, both for fabrics and foods. Ask store owners to make sure that they do not stock genetically engineered, seedless varieties. Remember that the middle isles of stores contain lifeless food. Eat around the periphery of any store. Quality life as we age depends on replenishing the body storehouses of minerals and enzymes.
If you are healing, there are certain rules of thumb: it is better to not eat than to eat something that will throw the healing process back, drink lots of pure water every day, use only the freshest of everything you put in or on your body, make sure you eliminate several times a day, get lots of rest or meditation time, or both, have people you can trust to talk to, change the way you do things, eat every bite of food with gratitude and consciousness, help a friend, and love yourself above all else so you have more to give to others.
Vibrant Health, Ellen Valentine - 17273
About the Author:
Ellen Valentine is a Nutritionist and Life Coach in Sacramento, CA.Organic Baby Bedding for Your Precious Child. One of her greatest passions is coaching people successfully through life's many changes. Coaching Successful Life Transitions.
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