Boost your leg power and learn to jump higher
If you play sports, then you know how important it is to be physically fit, have a lot of muscle power that will help you play your chosen sports even better, and develop physical skills. As an athlete, you most likely want to learn how to jump higher. Jumping higher for certain sports like basketball and volleyball can give you a major edge, allowing you to reach places that other people who can't jump so high are unable to.
In order to learn how to jump higher, you have to improve your leg muscles' strength to start with. Your leg muscles act like your body's springs and they need to have sufficient force and energy to propel you upward as you jump. One way to develop leg strength is to do squats. Squats are a good way for your legs to be able to support your body weight; you will need this support whenever you jump and launch yourself upwards. Your legs have to have enough explosive power to perform the jump.
You can also try strapping ankle weights to your legs while you're doing jumping exercises. These weights can strengthen your legs, enabling them to exert more force in order to lift you and your additional weight upwards. Do several sets of jumps while wearing the ankle weights and you'll feel the difference a week later when you begin training without using the weights; you will feel lighter and be able to jump even higher than before. Ankle weights are available at any sporting goods store. Just make sure that you select a pair that you'll be comfortable with and won't be too heavy for you.
Plyometrics is also another option you should look into; one of the aims of this series of exercises work is to help you jump higher. The exercises basically consist of moves that enable your muscles to exert a large amount of force in the shortest period of time. Plyometrics is recommended for people whose bodies are well conditioned.
Remember that you shouldn't rush any of these exercises; you're not competing with anyone in learning how to jump higher. Some jumping programs claim to be able to help you learn how to jump higher in one week, some even as little as three days. Don't rush it. You should always perform the workouts under supervision by your coach or trainer to make sure that you're not injuring yourself. Just do the exercises at your own pace and soon you'll be able to see the fruits of all your hard work. - 17273
In order to learn how to jump higher, you have to improve your leg muscles' strength to start with. Your leg muscles act like your body's springs and they need to have sufficient force and energy to propel you upward as you jump. One way to develop leg strength is to do squats. Squats are a good way for your legs to be able to support your body weight; you will need this support whenever you jump and launch yourself upwards. Your legs have to have enough explosive power to perform the jump.
You can also try strapping ankle weights to your legs while you're doing jumping exercises. These weights can strengthen your legs, enabling them to exert more force in order to lift you and your additional weight upwards. Do several sets of jumps while wearing the ankle weights and you'll feel the difference a week later when you begin training without using the weights; you will feel lighter and be able to jump even higher than before. Ankle weights are available at any sporting goods store. Just make sure that you select a pair that you'll be comfortable with and won't be too heavy for you.
Plyometrics is also another option you should look into; one of the aims of this series of exercises work is to help you jump higher. The exercises basically consist of moves that enable your muscles to exert a large amount of force in the shortest period of time. Plyometrics is recommended for people whose bodies are well conditioned.
Remember that you shouldn't rush any of these exercises; you're not competing with anyone in learning how to jump higher. Some jumping programs claim to be able to help you learn how to jump higher in one week, some even as little as three days. Don't rush it. You should always perform the workouts under supervision by your coach or trainer to make sure that you're not injuring yourself. Just do the exercises at your own pace and soon you'll be able to see the fruits of all your hard work. - 17273
About the Author:
Learn to improve your vertical jump and improve your health, sport skill and tone your muscles. One of the workouts that are most over looked are the ones that teach you to improve your jump. Discover today how to improve your vertical leap.
posted by X - Men at
9:37 AM
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