Healthy Food Choices " Where it All Begins
I know it's hard to prepare healthy food meals for your families, when you do not know where to start. But it's easier than you think. Start out by choosing the most healthy foods, then create a healthy eating menu and healthy meal plans.
Here's a list of healthy food choices.
1. Grains. We should consume 6 ounces of grains per day. To do this, we can eat whole grain cereals, breads, rice, crackers, or pasta. We can get an ounce of grains in a single slice of bread.
2. Vegetables. These should be varied, as we should eat two cups and a half of them each day. We should start eating more of the dark vegetables, such as broccoli and spinach. Carrots and sweet potatoes are good as well. We should also eat more dry beans like peas, pinto beans, and even kidney beans.
3. Fruits. 2 cups daily will do just fine. Fruit juice is great, but keep it to a limit. Fresh fruits are always the best choice.
4. Milk. Hmm.... We all know that milk does good to the body as it is high in calcium. Adults should aim at 3 cups and young children 2 cups a day. Lactose-free products are also available for those who dislike or are allergic to dairy products.
5. Meat. Eating 5 ounces a day is great, and we should go for lean protein. When eating meat, remember to bake, grill, or broil it, as this will prevent grease from adding to the equation. Try to vary our protein as well, with more fish, beans, peas, and nuts.
When cooking food, don't forget to limit solid fats such as butter, margarine, shortening, and lard. These may add flavor to our dishes but they can also raise our cholesterol as well. Therefore, it's advisable to limit these foods and any foods that contain them.
The nutrition label on the back of each product will give you information about saturated fat, trans fat and sodium content. Keep your intake of these as low as possible.
Healthy food meals, along with exercise, will develop your healthy lifestyle. That's exactly what your body needs. So before you pick up that candy or fried foods, ask yourself: "Is this a healthy food choice? - 17273
Here's a list of healthy food choices.
1. Grains. We should consume 6 ounces of grains per day. To do this, we can eat whole grain cereals, breads, rice, crackers, or pasta. We can get an ounce of grains in a single slice of bread.
2. Vegetables. These should be varied, as we should eat two cups and a half of them each day. We should start eating more of the dark vegetables, such as broccoli and spinach. Carrots and sweet potatoes are good as well. We should also eat more dry beans like peas, pinto beans, and even kidney beans.
3. Fruits. 2 cups daily will do just fine. Fruit juice is great, but keep it to a limit. Fresh fruits are always the best choice.
4. Milk. Hmm.... We all know that milk does good to the body as it is high in calcium. Adults should aim at 3 cups and young children 2 cups a day. Lactose-free products are also available for those who dislike or are allergic to dairy products.
5. Meat. Eating 5 ounces a day is great, and we should go for lean protein. When eating meat, remember to bake, grill, or broil it, as this will prevent grease from adding to the equation. Try to vary our protein as well, with more fish, beans, peas, and nuts.
When cooking food, don't forget to limit solid fats such as butter, margarine, shortening, and lard. These may add flavor to our dishes but they can also raise our cholesterol as well. Therefore, it's advisable to limit these foods and any foods that contain them.
The nutrition label on the back of each product will give you information about saturated fat, trans fat and sodium content. Keep your intake of these as low as possible.
Healthy food meals, along with exercise, will develop your healthy lifestyle. That's exactly what your body needs. So before you pick up that candy or fried foods, ask yourself: "Is this a healthy food choice? - 17273
About the Author:
Some healthy foods are also fat burning foods. They are the key to your natural weight loss. Visit my website fat-free-fast.com for free fat loss information.
posted by X - Men at
7:19 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home