6 Pack Abs - The Lifestyle
Everyone that has ever tried to get lean and maintain sexy 6 pack abs knows it's no joke. A washboard stomach is a result of dedication, hard work and a tremendous amount of self-discipline. It is a product of a constant battle against laziness, self-indulgence and body fat.
Getting rid of excess body fat and developing a nice set of 6 pack abs requires self-control and focus. Avoiding foods with useless calories like candies and fries and choosing healthier alternatives will help significantly in the fight against flab. Starting a fat-busting workout program and exercising religiously is also a must if you want 6-pack glory.
It's not as difficult as it sounds however. Contrary to what most people think, a diet for 6 pack abs doesn't entail munching on rice cakes and swigging non-fat milk every day. It's actually more beneficial to eat a full, well-balanced meal three times a day- with snacks in between.
A balanced diet that includes protein, carbohydrates, dairy products and fruits and veggies will ensure you the proper amounts of nutrients. Eating lots of the latter will particularly load your system with fiber and folic acid- proven effective in lowering deadly LDL cholesterol and homocysteine (a proponent in heart disease) respectively.
Cutting back on calories and skipping meals is a big no-no because this causes metabolism to drop. A slow metabolism inhibits our body's ability to burn calories throughout the day. For this reason, breakfast is a must. Munching on healthy snacks like granola bars, nuts and fruit will also keep you from getting famished and eating too much during lunch or dinner.
When we let ourselves go hungry and try to make-up for it on the next meal, we stuff our tummies beyond its normal capacity. This, when done enough times will result in an ugly outsized belly- the very thing we're trying to avoid.
Dietary enlightenment would be nothing without calorie-burning physical activity, of course. Burning a larger amount of calories than our bodies take in each day is the only way to ensure fat-loss and a lean stomach. Doing the proper exercises that have been proven to be the most efficient in burning and keeping body fat in check will let you shorten your workout time- loosening your schedule.
A combination of body weight aerobic exercises like running or biking, core-strengthening workouts using a wobble board or an exercise ball and conventional bodybuilding have been found to be the best in burning the most calories in less time. The more calories burned, the more fat eliminated and a flatter, leaner midsection will result. - 17273
Getting rid of excess body fat and developing a nice set of 6 pack abs requires self-control and focus. Avoiding foods with useless calories like candies and fries and choosing healthier alternatives will help significantly in the fight against flab. Starting a fat-busting workout program and exercising religiously is also a must if you want 6-pack glory.
It's not as difficult as it sounds however. Contrary to what most people think, a diet for 6 pack abs doesn't entail munching on rice cakes and swigging non-fat milk every day. It's actually more beneficial to eat a full, well-balanced meal three times a day- with snacks in between.
A balanced diet that includes protein, carbohydrates, dairy products and fruits and veggies will ensure you the proper amounts of nutrients. Eating lots of the latter will particularly load your system with fiber and folic acid- proven effective in lowering deadly LDL cholesterol and homocysteine (a proponent in heart disease) respectively.
Cutting back on calories and skipping meals is a big no-no because this causes metabolism to drop. A slow metabolism inhibits our body's ability to burn calories throughout the day. For this reason, breakfast is a must. Munching on healthy snacks like granola bars, nuts and fruit will also keep you from getting famished and eating too much during lunch or dinner.
When we let ourselves go hungry and try to make-up for it on the next meal, we stuff our tummies beyond its normal capacity. This, when done enough times will result in an ugly outsized belly- the very thing we're trying to avoid.
Dietary enlightenment would be nothing without calorie-burning physical activity, of course. Burning a larger amount of calories than our bodies take in each day is the only way to ensure fat-loss and a lean stomach. Doing the proper exercises that have been proven to be the most efficient in burning and keeping body fat in check will let you shorten your workout time- loosening your schedule.
A combination of body weight aerobic exercises like running or biking, core-strengthening workouts using a wobble board or an exercise ball and conventional bodybuilding have been found to be the best in burning the most calories in less time. The more calories burned, the more fat eliminated and a flatter, leaner midsection will result. - 17273
About the Author:
Caution: PT & Kinesiologist is offering free fat loss workouts and they will melt fat faster than any program you've ever seen!
posted by X - Men at
7:10 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home