Muscle Building Secrets - Have A Look At This
Would you like to learn some muscle building secrets? Of course we all would love to learn what it takes to develop that sculpted physique that would make us the envy of our friends and the desire of the opposite sex.
It doesn't have to be a dream though, we can achieve this as long as we understand a few key points. If you truly want success there are 2 things you need to keep in mind if you want to obtain a solid bodybuilder's physique:
1. Squat For Mass
One of the muscle building secrets are squats. There's no other exercise that breaks down quite as much muscle tissue and causes as much growth that squats do. Squats not only cause leg growth, but growth all around due to the growth hormone released.
The first thing you need to do in a squat is place the barbell on your traps and take it off the rack. Once you've done this, move down keeping your chest up and your butt out until you hit parallel. At this point, push up with your heels to return to the standing position.
2. Deadlifts
Deadlifts are another key to any serious bodybuilder. If you have never tried doing them before, you have no idea what your true potential can be! I'm serious, you have to try them out, there is nothing else that will build up a thick back like this exercise.
In order to deadlift, what you should do is keep your feet under the barbell about shoulder with apart. Once you're in this stance, reach down and grip the bar. Now it's important you don't lift with your hands but instead push down on the floor with the bottoms of your heels. When you do this, keep your chest up and eyes forward.
Try out these muscle building secrets and you will definitely see a change in your body, you will start breaking plateaus and becoming more muscular. Most people can't take these exercises due to the pain, but if you can you'll benefit.
It's important to note though that these alone will not be enough to get you the body you want. You must have a solid plan and diet to ensure that these exercises are of any use, otherwise you're just wasting your time. - 17273
It doesn't have to be a dream though, we can achieve this as long as we understand a few key points. If you truly want success there are 2 things you need to keep in mind if you want to obtain a solid bodybuilder's physique:
1. Squat For Mass
One of the muscle building secrets are squats. There's no other exercise that breaks down quite as much muscle tissue and causes as much growth that squats do. Squats not only cause leg growth, but growth all around due to the growth hormone released.
The first thing you need to do in a squat is place the barbell on your traps and take it off the rack. Once you've done this, move down keeping your chest up and your butt out until you hit parallel. At this point, push up with your heels to return to the standing position.
2. Deadlifts
Deadlifts are another key to any serious bodybuilder. If you have never tried doing them before, you have no idea what your true potential can be! I'm serious, you have to try them out, there is nothing else that will build up a thick back like this exercise.
In order to deadlift, what you should do is keep your feet under the barbell about shoulder with apart. Once you're in this stance, reach down and grip the bar. Now it's important you don't lift with your hands but instead push down on the floor with the bottoms of your heels. When you do this, keep your chest up and eyes forward.
Try out these muscle building secrets and you will definitely see a change in your body, you will start breaking plateaus and becoming more muscular. Most people can't take these exercises due to the pain, but if you can you'll benefit.
It's important to note though that these alone will not be enough to get you the body you want. You must have a solid plan and diet to ensure that these exercises are of any use, otherwise you're just wasting your time. - 17273
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Want to learn the real secrets to building lean muscle? Then be sure to check out: muscle building workouts.
posted by X - Men at
7:01 AM
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