Groups of People Who Might Need Iron Supplements
Our bodies need vitamins to stay healthy. Using supplements to help boost vitamin levels is a good idea, especially for iron vitamins. People with poor diets might need an iron supplement.
Since iron is essential to stay healthy, ensuring you are getting the proper daily amount is necessary. Iron deficiency is especially prominent among women. Many foods contain iron, especially meats, with red meat probably being the best source of iron.
There are several symptoms of iron deficiency, here are a few: Weakness or lack of energy, Dizzy spells, abnormal headaches, Blood rushing to your head as you stand up These are the easiest to notice, but there can be more serious symptoms, so if youre experiencing any of the above symptoms go to your doctor and have some tests done.
Iron deficiency is much more common in women than in men. Women generally need more iron than men, especially pregnant women. Iron helps make up hemoglobin, which transports oxygen to the cells. Pregnancy increases the amount of oxygen used which increases hemoglobin production thereby increasing the need for iron. Women also use up a lot of iron during their menstrual cycle, because of the blood loss, there is a lack of iron. Adults dont need as much iron as children. Because children are growing, they are constantly using nutrients to fuel their growth. Iron deficiency is something all parents need to be aware of, children need iron to grow and stay healthy. A multivitamin containing iron can be a good choice for children who are not eating an iron rich diet.
Vegetarians need to go to extra lengths to meet their daily iron requirements, it can be done without supplements but this requires a very balanced diet. Eat plenty of green leafy vegetables, nuts and soy products. Alternatively you can take iron supplements, though you should consult your doctor before doing so.
Diets can easily make you iron deficient, you need to make sure the diet is a balanced one. If youre on a diet that is low in iron, youll probably need a supplement, not only for iron but for other vitamins as well. Especially if you want to keep your energy levels high in order to exercise and speed up weight loss.
As you can see Iron supplements and other iron vitamins are needed by many people. Because of the side effects of iron overdose, only those with iron deficiencies should take iron supplements. Staying healthy isnt always easy, but its definitely worth the effort. - 17273
Since iron is essential to stay healthy, ensuring you are getting the proper daily amount is necessary. Iron deficiency is especially prominent among women. Many foods contain iron, especially meats, with red meat probably being the best source of iron.
There are several symptoms of iron deficiency, here are a few: Weakness or lack of energy, Dizzy spells, abnormal headaches, Blood rushing to your head as you stand up These are the easiest to notice, but there can be more serious symptoms, so if youre experiencing any of the above symptoms go to your doctor and have some tests done.
Iron deficiency is much more common in women than in men. Women generally need more iron than men, especially pregnant women. Iron helps make up hemoglobin, which transports oxygen to the cells. Pregnancy increases the amount of oxygen used which increases hemoglobin production thereby increasing the need for iron. Women also use up a lot of iron during their menstrual cycle, because of the blood loss, there is a lack of iron. Adults dont need as much iron as children. Because children are growing, they are constantly using nutrients to fuel their growth. Iron deficiency is something all parents need to be aware of, children need iron to grow and stay healthy. A multivitamin containing iron can be a good choice for children who are not eating an iron rich diet.
Vegetarians need to go to extra lengths to meet their daily iron requirements, it can be done without supplements but this requires a very balanced diet. Eat plenty of green leafy vegetables, nuts and soy products. Alternatively you can take iron supplements, though you should consult your doctor before doing so.
Diets can easily make you iron deficient, you need to make sure the diet is a balanced one. If youre on a diet that is low in iron, youll probably need a supplement, not only for iron but for other vitamins as well. Especially if you want to keep your energy levels high in order to exercise and speed up weight loss.
As you can see Iron supplements and other iron vitamins are needed by many people. Because of the side effects of iron overdose, only those with iron deficiencies should take iron supplements. Staying healthy isnt always easy, but its definitely worth the effort. - 17273
About the Author:
Keep away from cheap iron vitamins. If you're looking for more information go to thisiron supplements guide.
posted by X - Men at
4:17 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home