How Being Overweight Can Increase your Risk of Getting Gout
Obesity if a major contributing factor in most gout attack. A major reason for this is because of poor diet. Foods that are high in purines are often a big part of an overweight person's dietary regimen. These unhealthy purine foods not only lead to gout, but also to an increased and unhealthy weight, especially when the patient is prone to overeating.
Risky foods such as bacon and hamburgers should not be part of your diet. However, if you wish to continue eating them, it would be advisable to only eat them occasionally. These foods not only have a big purine content, they also are loaded with fats that make it harder to lose extra weight.
If you drink a lot of pop, you should consider giving up this habit. Pop makes it more likely that you will get a gout attack. This is because pop decreases your hydration and makes it so that your kidneys don't work as well. Your kidneys play a major role in helping you to get rid of this painful disease, so decrease your soda intake.
Diet Sodas are not helpful in getting rid of weight. They also do not help with gout. They can decrease hydration and some health studies show that they are worse than drinking normal sodas. Water is a much better alternative. Water is easier on your kidneys and does a better job helping you get rid of excess uric acid.
You can keep the coffee. 4-6 cups of coffee was found in a Canadian study to lower uric acid levels by 50%. Decaffeinated coffee was also found to lower uric acid. I personally drink organic Green Mountain decaffeinated coffee. I use my own grinder and grind the grounds at home.
Making drastic changes at the same time is usually not a good way to go about things. Most people are not good at making such big changes quickly and therefore get discouraged and quit. Try for losing one pound a week. This is fairly simple to accomplish and you can make small changes instead of big ones. You will be more likely to stay on a healthy lifestyle regimen.
By doing just a few things a little at a time, you will help improve kidney function, reduce the stress load on your renal system, which will have the added benefit of reducing your risk of cancer, heart disease, high blood pressure, and stroke. The benefits far outweigh the risks.
Eating a healthy diet will not only help you in losing extra weight, but can help you get rid of gout. Many of the foods we take for granted such as most fruits, can actually help you beat the symptoms and causes of this painful arithritic disease. - 17273
Risky foods such as bacon and hamburgers should not be part of your diet. However, if you wish to continue eating them, it would be advisable to only eat them occasionally. These foods not only have a big purine content, they also are loaded with fats that make it harder to lose extra weight.
If you drink a lot of pop, you should consider giving up this habit. Pop makes it more likely that you will get a gout attack. This is because pop decreases your hydration and makes it so that your kidneys don't work as well. Your kidneys play a major role in helping you to get rid of this painful disease, so decrease your soda intake.
Diet Sodas are not helpful in getting rid of weight. They also do not help with gout. They can decrease hydration and some health studies show that they are worse than drinking normal sodas. Water is a much better alternative. Water is easier on your kidneys and does a better job helping you get rid of excess uric acid.
You can keep the coffee. 4-6 cups of coffee was found in a Canadian study to lower uric acid levels by 50%. Decaffeinated coffee was also found to lower uric acid. I personally drink organic Green Mountain decaffeinated coffee. I use my own grinder and grind the grounds at home.
Making drastic changes at the same time is usually not a good way to go about things. Most people are not good at making such big changes quickly and therefore get discouraged and quit. Try for losing one pound a week. This is fairly simple to accomplish and you can make small changes instead of big ones. You will be more likely to stay on a healthy lifestyle regimen.
By doing just a few things a little at a time, you will help improve kidney function, reduce the stress load on your renal system, which will have the added benefit of reducing your risk of cancer, heart disease, high blood pressure, and stroke. The benefits far outweigh the risks.
Eating a healthy diet will not only help you in losing extra weight, but can help you get rid of gout. Many of the foods we take for granted such as most fruits, can actually help you beat the symptoms and causes of this painful arithritic disease. - 17273
About the Author:
Yvonne provides information on how you can use cherries and gout alternative cures as part of your natural gout treatments program.
posted by X - Men at
1:06 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home