Oolong Tea versus Black Tea

By Jared Rothe

When it comes to teas, some people prefer black-tea over oolong-tea. Others might prefer green-tea, since it has received more attention for weight loss, anti-aging and anti-oxidants than the others. So which tea is better black or oolong?

Teas contain polyphenols which is helps with losing weight because they fight triglycerides. They contain vitamins A, B, C, E, and k and amino acids, proteins, and antioxidants.

The roasting and oxidation of the leaves very in both. All of the tea leaves are bruised when they are picked. This allows oxidation and moisture to store the leaves.

Black tea goes through a lot of processing. They are processed so much that minerals are lost almost like cooking vegetables too much compared to eating them raw. More antioxidants are lost in black tea compared to oolong tea.

The main difference is between their taste and flavors. Black tea and the additional processing tastes different than oolong tea because more of the bitter oils are gone. Black tea has a richer taste. Oolong is more bitter with a sweeter taste afterwards.

While teas do contain caffeine, processing lowers the caffeine levels. The more processing done to the leaves, the less potent the caffeine content. Black-tea is almost caffeine neutral, while oolong still has a low caffeine level. Green tea has a higher caffeine level and is advertised for weight loss more often.

Black tea is the most popular in the United States for drinking as hot tea or iced tea, because of its robust flavor. Oolong and Green tea are increasing in popularity because of the anti-oxidant content and their function as a weight loss aid. - 17273

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