The Days Of The Diet Are Numbered - It's Goodbye to Diets!
The New England Journal of medicine has just published a new study into diets by the Harvard School of Public Medicine. It's quite revealing. What it found was that there is virtually no difference in the results of any of the diets, and they tested Atkins through to low fat and low carb, and a whole lot more on the way. So is it goodbye to diets...maybe! What it is really all about is calories taken in vs. Calories expended.
The study was a pretty comprehensive one. It involved 800+ people and lasted over two years. One of the major findings was that the weight people lost came back again - in varying degrees. It's a familiar story - very similar to a recent UCLA study which found that you don't achieve permanent weight loss by going on a diet.
The bottom line is that diets don't work. The other thing that they found lacking was any form of structure. People found that there was no clear guidance or support.
Have you had a look at the Atkins book lately? It's not exactly user friendly, is it? It's rather like the most boring chemistry book at school! People who want to lose weight need to have everything properly set out so that it can be easily understood.
So the best way to lose weight and supercharge your weight loss is not to go on a diet. If you do, the weight will come back. It's been proved time and time again.
It is of course about calories in and calories out and this can be put into a very simple and structured format of habits, slim habits, habits that include what you eat and how much you eat. Habits about calories and about exercise. Only by learning new habits can you get rid of your old bad habits and achieve permanent weight loss. - 17273
The study was a pretty comprehensive one. It involved 800+ people and lasted over two years. One of the major findings was that the weight people lost came back again - in varying degrees. It's a familiar story - very similar to a recent UCLA study which found that you don't achieve permanent weight loss by going on a diet.
The bottom line is that diets don't work. The other thing that they found lacking was any form of structure. People found that there was no clear guidance or support.
Have you had a look at the Atkins book lately? It's not exactly user friendly, is it? It's rather like the most boring chemistry book at school! People who want to lose weight need to have everything properly set out so that it can be easily understood.
So the best way to lose weight and supercharge your weight loss is not to go on a diet. If you do, the weight will come back. It's been proved time and time again.
It is of course about calories in and calories out and this can be put into a very simple and structured format of habits, slim habits, habits that include what you eat and how much you eat. Habits about calories and about exercise. Only by learning new habits can you get rid of your old bad habits and achieve permanent weight loss. - 17273
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and author on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is dedicated to helping people with weight loss tips and weight loss program advice. If you would like to learn more about how to lose weight permanently visit www.slimhabit.com
posted by X - Men at
2:07 PM
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